In this episode, Ariel and Sarah dive into the different mental skills of high performers. They discuss the types of skills and what it looks like in high performers, when & where you can use these skills, and how you can improve these skills with the use of deliberate practice.

In this episode, Ariel and Sarah dive into the different mental skills of high performers. They discuss the types of skills and what it looks like in high performers, when & where you can use these skills, and how you can improve these skills with the use of deliberate practice.

In this episode, Ariel and Sarah dive into the different mental skills of high performers. They discuss the types of skills and what it looks like in high performers, when &amp; where you can use these skills, and how you can improve these skills with the use of deliberate practice.

Mental Skills of High Performers - What They Are and When to Use Them

Mental Performance Coaches Ariel Pierre-Louis and Sarah Woolfolk talk about different mental skills and strategies to help you achieve performance optimization. Both of these experts have worked with individuals in many performance domains such as The Department of Homeland Security, military personnel, high performing athletes, business entrepreneurs, and CEOs. Different topics that will be discussed will include goal setting, leadership, motivation, energy management, and more. It is our hope that you can take away tips and tricks that can be applied to different performance domains.

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Mental Skills of High Performers - What They Are and When to Use Them

Mental Skills of High Performers - What They Are and When to Use Them