Under Ten Fitness Talk Show

Goals are Glorified Guesses - Set Better Goals


Listen Later

Tips to setting better goals:

1.) Go to a fitness group class 2.) Try a new exercise (for me box jumps) 3.) Weight loss goal closer to your actual weight shoot for 5 lbs less even if you want to lose more. 4.) Try to add more weight or reps 5.) Aim to do an extra 5 minutes of cardio 6.) Eat 6 servings of veggies or don’t drink soda   Goals are good but don't get to crazy. Be simple and realistic.   

Email: [email protected]
Twitter: @undertenfitness
Facebook: undertenfitness
Instagram: undertenfitness

And as always remember – Stay Motivated!

Drew Smith

...more
View all episodesView all episodes
Download on the App Store

Under Ten Fitness Talk ShowBy [email protected] (Drew Smith)