This January New Year series is all about getting organized.  This first episode is about setting and framing realistic goals, how to stay on task when a goal feels overwhelming, and of course a little neuroscience education. 

Over four weeks of brief podcast episodes Misti and Lauren share their best practices, how they set and reach goals, how they plan, and how they fit it all in to a busy life.

January Series
January 6 : Goals
 January 13 : Time Blocking
 January 20 : Priorities
 January 27 : Tools and Resources

Book reference :

https://www.potentialproject.com/books/the-mind-of-the-leader/



For more on the Mindful Project :

Instagram: instagram.com/themindful.project

Facebook : facebook.com/elevatingbusinessculture

Website : themindfulproject.co

Follow Misti Anderson :

 Instagram : instagram.com/mistiandersonyoga

 Facebook : facebook.com/mistiandersonyoga

 Website : mistiandersonyoga.com

Follow Lauren Wessinger :

 Instagram : instagram.com/laurenwessinger

 Facebook : facebook.com/lauren.d.wessinger

 Website : laurenyoga.net