Setting goals can be a challenge, especially in times of stress. Vanessa shares some notes she took after listening to the audible book Atomic Habits by James Clear. We discuss the process of setting a goal, the challenges that come along with it and the variety of goals for personal growth to move towards a happier, focused life. Hope you all enjoy! Check out our instagram @10percentbattery_ we will place the link for the audible book in our bio!