In this episode I share some insight I learned from James Clear, author of Atomic Habits.  He has a famous quote from his book that says "You do not rise to the level of your goals. You fall to the level of your systems.".  The conversation he had with Brene Brown on her podcast Unlocking Us, was fascinating and taught me a lot about why some of my goals might be so hard to accomplish.  In this episode I share some of what I learned, and some ideas that I'm hoping will help make my system run a little better.  Be sure to listen for the "mindful moment" at the end, you won't bullieve it.  (Sorry cheesy jokes run in the family).

https://www.target.com/p/atomic-habits-by-james-clear-hardcover/-/A-53921029#lnk=sametab

https://brenebrown.com/podcast/atomic-habits-part-1-of-2/