GoalsetMindset Podcast

On this week's #MindsetMonday, Julie speaks about her experience with foam rolling as both an athlete and coach. Foam rolling is an easy, effective way to leverage the parasympathetic nervous system, promote mindfulness, and MORE! Tune in to hear more about the art & science behind this popular training tool, and decide for yourself if it can benefit you! 

instagram: @goalsetmindset_jb

On this week's #MindsetMonday, Julie discusses the importance of scheduling joy into your life. Joy is about doing the things that make YOU feel good, despite what others may think. Live unapologetically by creating a lifestyle centered around your passion and happiness. Tune in to hear how YOU can become intentional about creating joy, and why it must be prioritized. 

instagram: @goalsetmindset_jb

On this week's #MindsetMonday Julie speaks about the natural performance enhancing effect of movement on health and well-being. Simple, easy physical activity can improve your energy levels, reduce pain, improve metabolism and set you on a path towards YOUR healthiest life. Tune in to learn which daily movement may be best for you, and how to easily work it into YOUR busy schedule. 

On this week's #MindsetMonday Julie speaks about the purpose and power of sleep. If you want to show up for the important aspects of your life with the most energy and effort possible, sleep must be at the top of your priority list. Tune in to hear how sleep affects your emotions, body composition, ability to learn and so much more. Finally, learn 3 simple habits that you can start incorporating TODAY to improve your sleep quality!

instagram: @goalsetmindset_jb 

On this episode, Julie introduces the GoalsetMindset Podcast with a discussion on "taking the leap". This weekly wellness tip will help you understand the importance taking purposeful action towards your goals TODAY, getting uncomfortable, and doing the thing that scares you. Tune in for the motivation you need to take the next step towards becoming the best version of yourself.

instagram: @goalsetmindset_jb