Okay, we talked about why goalsetting is VITAL to success. Now I'm taking you through HOW to actually set goals...no wait, SMASH goals. Listen, listen again, then listen again. If you apply these principles, your goal cannot fail.

Before you start, the best thing you can do is head over to the scorecard and make sure you find out where you are now, so you know EXACTLY what you need to focus on to progress with your goals:
https://stevie-ftub30pe.scoreapp.com

Our buzzing community of Paladins is a great place to join others with goalsetting as well and learn more about how to get what you want out of health, fitness and life in general:
https://www.facebook.com/groups/752321681951013/

And finally, don't forget to save time, avoid doom scrolling and sign up for the Wonder Clinic Round up. This gives you the best health and fitness advice from the week as well as access to exclusive advice on the stuff that matters and the real life challenges my clients are having.
https://confirmsubscription.com/h/t/082DC0ECF474A502