Gocece
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Gocece episodes

  • Fried Foods!!
    Consuming foods fried in unstable or unhealthy oils can have several negative health effects. In fact, eating them regularly can put you at a higher risk of developing diseases like diabetes, heart disease and obesity. Therefore, it's probably best to avoid or severely limit your intake of commercially fried foods.
    25 min
  • Scoop on Poop!!
    So, what exactly is poopTrusted Source?
    Well, it’s mostly just undigested food, proteins, bacteria, salts, and other substances that are produced and released by intestines. Although everyone is unique in the size, shape, and smell of their poop, there are a few things that indicate a healthy (or unhealthy) poop.
    28 min
  • Cheating pt2
    You probably know the obvious signs of cheating, like lurking on dating sites long after getting into a relationship or always coming home late without a solid excuse. But in order to really ID a cheater, it pays to watch for subtle signs that aren't as overt.
    1 hr 5 min
  • Light Skin vs Dark Skin
    It cannot be overstated that if racism didn’t exist, a discussion about varying skin hues would simply be a conversation about aesthetics. But that’s not the case. The privileging of light skin over dark is at the root of an ill known as colorism.
    1 hr 14 min
  • Cheating!!
    Why do people cheat on people they love? Because they want to be accepted, respected, loved, wanted, or praised (the things they likely feel they aren't getting in their current relationship). The reasons vary from person-to-person, but they're all about a need the person is trying to get met.
    51 min
  • How to have a happy day!! Pt one/two
    May this day brings you, all the best wishes and feelings to you. ...
    Begin the day with a broad smile on your face – Have a Nice day! Let this day be filled with success in all the ventures you make today. ...
    The sun shines brightly on the sky and your day is going to shine with my wish to start. Have a great day!
    1 hr 13 min
  • Mediation
    Meditation has been practiced for thousands of years, but psychologists and neuroscientists have studied it for only a few decades. Some studies suggest that meditation can help people relax, manage chronic stress and even reduce reliance on pain medication.
    18 min
  • Pt 2 meat/no meat
    And people who don't eat meat — vegetarians — generally eat fewer calories and less fat, weigh less, and have a lower risk of heart disease than nonvegetarians do. Even reducing meat intake has a protective effect.
    11 min

About Gocece

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My podcast is about health,life, diet ,exercise, just everything!