Are you a jealous person?  

Do you constantly compare yourself with others?  

Or are you the object of jealousy?

Do you keep getting used?

Then this episode is for you.  In this episode I talk about connecting and supporting each other and stopping tearing one another down. Connect with me on IG @nourcauveren

The link to the two Hadith I mentioned are:

Riyad as-Salihin 236

https://sunnah.com/riyadussalihin:236 (https://sunnah.com/riyadussalihin:236)

https://www-abuaminaelias-com.translate.goog/beware-of-envy-and-hatred/?_x_tr_sl=ar&_x_tr_tl=en&_x_tr_hl=en&_x_tr_pto=sc (https://www-abuaminaelias-com.translate.goog/beware-of-envy-and-hatred/?_x_tr_sl=ar&_x_tr_tl=en&_x_tr_hl=en&_x_tr_pto=sc)

To register to of the Mindful Conversations Ramadan Event

visit here:

https://turquoise-fear-1ed.notion.site/The-closer-you-are-to-your-authentic-self-the-closer-you-will-be-to-your-Rabb-eef14b1ea55a471289a45d87a656d513

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In this episode Aliyah Umm Raiyaan talks to us about her new book published today (02-03-2023) Ramadan Reflections A Guided Journal: 30 days of healing from the the past, journeying with presence and looking ahead to an akhirah-focus future. Umm Raiyaan is inspiring, vulnerable, and her message to you is one you must hear. Be sure to subscribe to this podcast and be the first to know when a new episode is out. Follow me on IG: @nourcauveren

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Have you ever wondered why you keep on behaving in a way that isn’t beneficial to you? Or why you’re afraid to put yourself out there and take a risk to achieve your goals? Do you keep putting yourself down? Are you convinced you can’t change ? Do you feel like a failure? Or that you are just not good enough ?

In this episode I share my own struggle

to break free from the shackles of negative thinking patterns and how I finally managed to change from a negative to a positive mindset.

Having a positive mindset is essential to your wellbeing. Overly negative thinking has far reaching consequences from impacting your relationships to your health. Yet, there is a way to train yourself to think differently. Join me in discovering how to increase positivity in your life.

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Creating Lasting Consistency

Do you start projects that you never finish? Is your “to do” list growing but little is getting ticked off as done? Are you struggling to be consistent?

In this episode, Creating Lasting Consistency, I share some key lessons that have enabled me to create lasting consistency in my life.

Those unfinished dreams need not go to the wayside. That project you’ve been meaning to get done can get done. It’s within your grasp. Let me help you create lasting consistency in your life.

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Are you living a façade ? Just going through the motions without really connecting with who you are and what you want in life? Are you wearing a mask to fit the definition of what everyone else expects of you?

Join me and find out how you can become radically authentic with yourself. I’ll take you on the journey that I wandered from a life of inauthenticity to one that truly brings me joy.

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Being hurt, traumatized, betrayed can leave invisible scares. Some of us turn these scares into blueprints as so how to live our lives. In today’s episode I discuss some of the reasons why you may find yourself unable to move on from your past. This is part 1 of a 2 part discussion. In part 2 I discuss how to finally let go of your past and begin to move on, because you deserve it.

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Redefining your past can be a challenge. In this episode I discuss some ways you can do that and what the benefits are. We will delve into what is needed such as, commitment, consistency, willingness, gratitude and forgiveness will all be touched upon within the framework of refining your past and finally moving InshaaAllah.

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In this episode I discuss the health benefits of forgiveness. Who is forgiveness really for? How it benefits you? And what forgiveness actually is.

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Self compassion essential to developing a rounded and healthy relationship with yourself. In this episode I discuss the benefits of self compassion and how it can help you draw closer to Allah InShaaAllah.

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What is productivity? Do you need to be busy all the time? How do you measure productivity? Is it simply the outcome ? In he episode I discuss the definition of productivity as discussed in the book: The Productivity Muslim : Where Faith Meet Productivity by Mohammed Faris. This is part one of a multi part series on productivity.

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