Rejection is one of life’s most painful experiences, especially if you are used to being successful. It doesn’t have to be debilitating. Underneath rejection’s disappointment, there are lessons and growth awaiting us if we have the courage and humility to uncover them.

Moments of rejection are rife with factors outside our control. But in the midst of confusion and pain, we grasp for answers that just aren’t there.

In today's episode I have discussed how can we bounce back from rejection.

I hope it helps.

See you soon.

Jai Hind

Vivek

Fruits and vegetables are good for our immune system, but something surprising is as well.

What is it?

Stress!

Yes, while a lot of stress is never good, a little bit can actually boost our health — IF you know how to categorise it mentally.

Focus on the excitement, energy, and motivation you get out of it, and you just might put yourself in a better place mentally and physically.

In today's episode I have discussed how we can actually use our stress to our advance.

I hope you enjoy.

See you soon.

Jai Hind

Vivek

First of all, wish you a very very Happy New Year!

Often, when I hear or talk of "new year" somewhere deep down it reminds me of resolution or new goals or the future.

You know what, if I ask you a simple question - "Why are you doing xyzzy thing in your life or why do you want to do x thing in life?"

For sure, the final answer would be "to be happy".

If we're doing everything that we do for happiness then why aren't we actually Happy?

Materialistically or in any other dimension, one thing that truly makes us happy is "Relationship". You can try fitting it into any dimension of your life.

This relationship not necessarily is to be with someone else, very often we're not enjoying a good relationship with ourselves.

I recently had been on a vacation and learned some basic and amusing things about relationships, do listen and let me know if it was meaningful for you.

I'll see you soon.

Jai Hind

Vivek

Many a time we have a stage in our lives where we think perhaps we could restart life all over.

But, our body is a very big heap of memory which is just one way (unless we lose our memory accidentally) that means once we experience something, it can't be undone.

And not-so-great experiences do happen to all of us. How do we move ahead in such circumstances?

Life is not a fairy tale and there is no written manual to make it work.

Every human life is different from one another be it their DNA, their behaviors, karma, or anything else.

While there is no manual for living life a particular way, there are some basic things that make sense in every life.

I've discussed these points and a very beautiful real-life story to relate with.

I hope it helps.

See you soon!

Jai Hind

Vivek

Forgiveness is the release of resentment or anger. Forgiveness doesn’t mean reconciliation.

One doesn't have to return to the same relationship or accept the same harmful behaviors from an offender.

Forgiveness is vitally important for the mental health of those who have been victimized. It propels people forward rather than keeping them emotionally engaged in an injustice or trauma.

Forgiveness has been shown to elevate mood, enhance optimism, and guard against anger, stress, anxiety, and depression.

I've discussed real life scenarios in this podcast. I hope it helps!

See you soon.

Jai Hind

Vivek

Every once in a while, something in life goes badly enough that we wish we’d known at the time what we know now, so we could go back and do things differently.

But then we ask ourselves, ‘If there were a way to travel back in time, would we actually re-live the entire day just to fix that one thing?’ The answer is almost always No. Usually it just doesn’t seem worth it.

But pushing forward without a backward glance can be hazardous to our mental health.

Today I have discussed about this balance. 

I'll see you soon!

Jai Hind

Vivek

You want to be productive and achieve your goals but your negative thoughts are pulling you down consistently. You watch a motivational video or listen to a podcast; you feel better and after some time you're back to square one.

Sounds familiar?

Negative thinking or thinking about the worst scenario has come to us from our ancestors but this is one of the important things that needs to change now and going forward.

In today's episode, I have discussed how!

Enjoy your listen.

I'll see you soon.

Jai Hind

Vivek

There have been several narratives around Men in the past for example "Men are like that, Men will be Men, Mard ko dard nahi, Ladke rote nahi, etc etc.

The narrative around masculinity that has been defined over millennia, is toxic, both to men and to women. It needs to change now!

It is obvious that at some point, with the weight of responsibilities, inability to show any emotions (except anger) and seek help, any man is bound to be overwhelmed; be it at the workplace or at home.

Many of us at some point in our career, feel suffocated at the workplace that causes emotional instability and lack of productivity in both professional as well as personal lives.

Knowing that it is not good, we tend to keep silent and do not talk about it thinking someone may use “me” or this conversation may go against “me”, sometime later.

Emotions, when repressed over long periods of time tend to take a toll on one’s mental health, sometimes even manifesting physically in the form of physical pain.

I had a chance to have a candid chat with Rehan A. Khan, a vibrant and dynamic leader followed by lakhs of youth, on the topic and learned through his experiences. I am sure it’ll benefit you as well.

I'll see you soon!

Jai Hind

Vivek

Believe me or not, I have deleted the content in this text box at least 7-8 times because its such a sensitive topic. You never know who gets offended.

Still, keeping a woman happy is supposed to be a big task. Some claim that it's not possible to keep a woman happy, some say its very difficult.

Whatever it would be, I believe that if we practice 5 basic rules in our relationships, we can make every woman in our lives happier than they are today.

I hope it helps.

See you soon.

Jai Hind

Vivek

Hi Friends!

As per a recent NCRB report, suicide has claimed more lives than covid. Furthermore, there is a significant rise in teen age deaths by suicide.

In majority of the cases, after the person's death, the most common question/ guilt/ phenomenon parents have is - He never told us what was going in his mind.

The truth is - they do exhibit certain symptoms but we're not able to catch them early because most of the times, we're not aware/ equipped to identify or handle it.

Since November is Men's Mental Health Awareness month and I'm addressing this throughout November month, today I'm discussing 7 steps on how to identify and manage mental health issues in growing boys/ men.

I'm sure you'll be able to relate with it and you may help someone in need.

I'll see you soon.

Jai Hind

Vivek