How do you feel when you are in the flow vs. feeling stuck? This episode is about learning to recognize when you’re in the flow and leaning into those experiences

Some tips on managing holiday stress and make the most of the holiday season

Do you ever wish you had a do over in life?? I sure do! But these lessons can serve as the greatest insights and inspiration to propel us forward.

A conversation about recognizing toxicity and dysfunction and what to do about it, a case study

In this episode, we discover the impact of not environmental climate change per day but the social aspects of climate change. Curious, yet? Great!

Welcome back to your thought provoking vibe shifting mid week check in. Today we’re talking about the Power of questions.

We have been on hiatus and it’s time to reconnect and rediscover the Goddess Complex Podcast! Creating a safe space for exploration of your inner goddess energies. Tap into your power and take flight!

Musings my my littlest daughter yet biggest inspiration aka Ocean 🌊

What is a Goddess Complex and why sistas’ need to have one in 2019! Listen to this powerful dialogue and gain insight into how to tap into your unique essence as a woman/Goddess 👩🏾

Sometimes in life, we operate in a cloud of confusion when what we need is clarity. We have been so turned around and upside down that we don't even know what we want anymore, let alone, manifest it.  When that happened we need some CLARITY.

Try this process. It is called Clarity through Contrast.

Start by getting a piece of paper. Pick a general theme or issue you wish to get some clarity on. Draw a line down the middle of the page. Across the top, on the left-hand side, write "Contrast." On the right, write the word "Clarity."

Under the heading "Contrast" write what you no longer want to experience, one underneath each other.  Under the heading "Clarity" write what you want to happen or experience.  So the great thing about this is now you have some affirmations you can use at the conclusion of the exercise! POWERFUL Stuff,  y'all!