Goddess Got Goals

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This is a much needed conversation about common menopause issues and looking at the option of HRT to help alleviate symptoms.

But more important it is about empowerment and choice and taking responsibility for your own health and being your health advocate. 

Leigh, who is a Psychotherapist and Stress and Anxiety Coach,  has gone viral in national news about this very subject, come hear your story and how this can help you if you are struggling with your own menopause journey.

There are lots of links, mentioned and resources I talk about in this episode so please make sure you check out our shownotes here:

www.warriorgoddesskettlebelltraining.com/podcasts/81

Did this Podcast or any of our programs help you in any way?

Leave us a Voice Note just like you hear in this episode.

There is a link in our shownotes you can access.

https://anchor.fm/lisa-barwise/message

And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

Instagram

@Lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Subscribe & Review in iTunes

Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.

Click here to subscribe in iTunes!

https://lovethepodcast.com/goddessgotgoals

Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

Click here to subscribe in iTunes!

https://lovethepodcast.com/goddessgotgoals

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-barwise/message

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.

Apple Podcasts is one of the only platforms where you can both subscribe and review.

How to Subscribe or Follow The Podcast

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search
3. Search for “Goddess Got Goals”
4. Hit the top Right Hand "+" sign
5. Open Spotify
6. Search for “Goddess Got Goals”
7. Hit the 'Follow' underneath the image

How to Leave a Podcast Review

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Goddess Got Goals”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews”
6. Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

Send us Fan Mail

So today's episode is less of a kick in the butt and more of a self exploration and beginning to learn more about why you give up.

We are going to be delving into some deep topics today including:

- Suffering
- Sacrifice
- Shame
- Sabotage
- Self Esteem

I'm hoping this is more of an introspective episode to help you to begin to know and understand yourself and how you self sabotage.

There are lots of links, mentioned and resources I talk about in this episode so please make sure you check out our shownotes here:

www.warriorgoddesskettlebelltraining.com/podcasts/80

Including inviting you to join our Plan, Prep + Track Workshop

https://www.warriorgoddesskettlebelltraining.com/pptw/

Did this Podcast or any of our programs help you in any way?

Leave us a Voice Note just like you hear in this episode.

There is a link in our shownotes you can access.

https://anchor.fm/lisa-barwise/message

And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

Instagram

@Lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Subscribe & Review in iTunes

Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.

Click here to subscribe in iTunes!

https://lovethepodcast.com/goddessgotgoals

Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

Click here to subscribe in iTunes!

https://lovethepodcast.com/goddessgotgoals

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-barwise/message

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.

Apple Podcasts is one of the only platforms where you can both subscribe and review.

How to Subscribe or Follow The Podcast

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search
3. Search for “Goddess Got Goals”
4. Hit the top Right Hand "+" sign
5. Open Spotify
6. Search for “Goddess Got Goals”
7. Hit the 'Follow' underneath the image

How to Leave a Podcast Review

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Goddess Got Goals”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews”
6. Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

Send us Fan Mail

So today's episode is a master class on fat loss and sleep quality; the connection between these two is absolutely profound.

And this is an area I know that women struggle with, especially as we move into perimenopause but it is an essential and often overlooked or misunderstood part of reaching your body shape change goals.

There are lots of links, mentioned and resources I talk about in this episode so please make sure you check out our shownotes here:

www.warriorgoddesskettlebelltraining.com/podcasts/79

Including inviting you to join our Plan, Prep + Track Workshop

https://www.warriorgoddesskettlebelltraining.com/pptw/

Or access our Guest Pass of Calm Premium.

Did this Podcast or any of our programs help you in any way?

Leave us a Voice Note just like you hear in this episode.

There is a link in our shownotes you can access.

https://anchor.fm/lisa-barwise/message

And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

Instagram

@Lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Subscribe & Review in iTunes

Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.

Click here to subscribe in iTunes!

https://lovethepodcast.com/goddessgotgoals

Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

Click here to subscribe in iTunes!

https://lovethepodcast.com/goddessgotgoals

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-barwise/message

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.

Apple Podcasts is one of the only platforms where you can both subscribe and review.

How to Subscribe or Follow The Podcast

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search
3. Search for “Goddess Got Goals”
4. Hit the top Right Hand "+" sign
5. Open Spotify
6. Search for “Goddess Got Goals”
7. Hit the 'Follow' underneath the image

How to Leave a Podcast Review

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Goddess Got Goals”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews”
6. Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

Send us Fan Mail

90% OF FAT LOSS AND MUSCLE BUILDING IS WHAT YOU EAT

THIS IS NOT ABOUT EATING 'CLEAN', 'HEALTHY', 'PALEO' OR 'KETO'

No matter HOW much you train at the gym or swing your  bell, the wrong recipes, incorrect protein sources and portion advice  will blow all your hard work.

Even the healthiest eaters are following advice that’s actually hindering them.

But this can often be the biggest challenge for busy women.  We just seem to lack the understanding, skill and time to go this important work towards our Body Shape Change goals.

There are lots of links, mentioned and resources I talk about in this episode so please make sure you check out our shownotes here:

www.warriorgoddesskettlebelltraining.com/podcasts/78

Including inviting you to join our Plan, Prep + Track Workshop

https://www.warriorgoddesskettlebelltraining.com/pptw/

Did this Podcast or any of our programs help you in any way?

Leave us a Voice Note just like you hear in this episode.

There is a link in our shownotes you can access.

https://anchor.fm/lisa-barwise/message

And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

Instagram

@Lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Subscribe & Review in iTunes

Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.

Click here to subscribe in iTunes!

https://lovethepodcast.com/goddessgotgoals

Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

Click here to subscribe in iTunes!

https://lovethepodcast.com/goddessgotgoals

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-barwise/message

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.

Apple Podcasts is one of the only platforms where you can both subscribe and review.

How to Subscribe or Follow The Podcast

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search
3. Search for “Goddess Got Goals”
4. Hit the top Right Hand "+" sign
5. Open Spotify
6. Search for “Goddess Got Goals”
7. Hit the 'Follow' underneath the image

How to Leave a Podcast Review

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Goddess Got Goals”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews”
6. Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

Send us Fan Mail

So over the past few months, I have definately noticed that I experienced more hormone specific issues.  And being the health and wellness geek I am, I went to work and put my research geek on and wanted to focus on what I could do, tweek, change, add or remove to help relieve these symptoms.

Looking at the cause as well as the effects and symptoms to feel better and my superhero self again.

There are lots of links, mentioned and supplements I talk about in this episode so please make sure you check out our shownotes here:

www.warriorgoddesskettlebelltraining.com/podcasts/77

Did this Podcast or any of our programs help you in any way?

Leave us a Voice Note just like you hear in this episode.

There is a link in our shownotes you can access.

https://anchor.fm/lisa-barwise/message

And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

Instagram

@Lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Subscribe & Review in iTunes

Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.

Click here to subscribe in iTunes!

https://lovethepodcast.com/goddessgotgoals

Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

Click here to subscribe in iTunes!

https://lovethepodcast.com/goddessgotgoals

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-barwise/message

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.

Apple Podcasts is one of the only platforms where you can both subscribe and review.

How to Subscribe or Follow The Podcast

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search
3. Search for “Goddess Got Goals”
4. Hit the top Right Hand "+" sign
5. Open Spotify
6. Search for “Goddess Got Goals”
7. Hit the 'Follow' underneath the image

How to Leave a Podcast Review

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Goddess Got Goals”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews”
6. Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

Send us Fan Mail

My morning routine has involved over the past 3 years.

As I took my business online, as the world closed, as lockdowns and quarantines meant we were only at home.

And when I realise the most important thing of all.

I get to choose my morning routine.

I have the power to be intentional with my day.

Before I get into the doing- I want to establish a strong sense of 'being'.

And I can tell you this.

I have cured my anxiety, set goals, have more energy, feel more grounded.

I feel energised, kicked depression and I honestly believe it is as an effect of my morning routine.

Check out the full shownotes here plus access your free meditation download on the website:

www.warriorgoddesskettlebelltraining.com/podcasts/76

Did this Podcast or any of our programs help you in any way?

Leave us a Voice Note just like you hear in this episode.

There is a link in our shownotes you can access.

https://anchor.fm/lisa-barwise/message

And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

Instagram

@Lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Subscribe & Review in iTunes

Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.

Click here to subscribe in iTunes!

https://lovethepodcast.com/goddessgotgoals

Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

Click here to subscribe in iTunes!

https://lovethepodcast.com/goddessgotgoals

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-barwise/message

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.

Apple Podcasts is one of the only platforms where you can both subscribe and review.

How to Subscribe or Follow The Podcast

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search
3. Search for “Goddess Got Goals”
4. Hit the top Right Hand "+" sign
5. Open Spotify
6. Search for “Goddess Got Goals”
7. Hit the 'Follow' underneath the image

How to Leave a Podcast Review

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Goddess Got Goals”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews”
6. Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

Send us Fan Mail

I frequently see this patterns with women before joining our programs.  They stay up late, watch TV or play on other screens, relying on a nightcap to help them doze off. In the morning they rely on coffee to fire up the day and start the pattern all over again.

Health researcher Max Lugavere  suggests this is a “codependent relationships with wine and caffeine.” Dr. Berzin says coffee’s natural chemicals can increase blood pressure and blood sugar levels, and create anxiety.

This back-and-forth cycle can play through the whole day as coffee powers the afternoon, and people seek relief from the day with alcohol in the evening.

A cup or two of coffee in the morning and a glass of red wine a few times a week may not create many health ripples, but if the cycle grows and takes on a “must do” edge, it may be time to consider ways to break free.


The Truth About Wine + Coffee

Unmasked....

Check out the full shownotes here on the website:

www.warriorgoddesskettlebelltraining.com/podcasts/75

Did this Podcast or any of our programs help you in any way?

Leave us a Voice Note just like you hear in this episode.

There is a link in our shownotes you can access.

https://anchor.fm/lisa-barwise/message

And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

Instagram

@Lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Subscribe & Review in iTunes

Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.

Click here to subscribe in iTunes!

https://lovethepodcast.com/goddessgotgoals

Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

Click here to subscribe in iTunes!

https://lovethepodcast.com/goddessgotgoals

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-barwise/message

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.

Apple Podcasts is one of the only platforms where you can both subscribe and review.

How to Subscribe or Follow The Podcast

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search
3. Search for “Goddess Got Goals”
4. Hit the top Right Hand "+" sign
5. Open Spotify
6. Search for “Goddess Got Goals”
7. Hit the 'Follow' underneath the image

How to Leave a Podcast Review

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Goddess Got Goals”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews”
6. Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

Send us Fan Mail

There is a lot of discussion in the fitness community about how best to help women with their 'exercise' online.

And this debate often finds itself inside our communities too.

The issue is how people like to train or get information and also some misconceptions.

I want to point out that we call ourselves Warrior Goddess Kettlebell TRAINING - not kettlebell workouts, not kettlercise.

But Training.

And you see, training is different to 'working out' or exercising.

Why is this disticntion important...

Exercise vs Training

Training  is accumulated and specific stress adaptations that produce specific  and desired result. If a program of physical activity is not designed  with specific goals to get you stronger, faster, or better conditioned,  then you do not get to call it training, it is just exercise.

Our program works you towards a desired result.

We are RESULTS focused and will always be.

We promise to deliver on a the strength, belief and body of a superhero by following a training plan to get you there.

If  you are not following a training plan, you are just exercising or as I  prefer to call it 'spinning your wheels' and hoping for the best.

This  is no intentionality, no start, middle and end point and no way to  answer the question that all women ask us (and themselves) "How am I  doing?"

That said,

In  our community we understand that learning to follow plan is a  discipline in itself and well, as women who are extremely busy and want  our training, as well as our results, to be fast and often lack time for  attention, we provide a mixture of both follow along workouts and a  training plan with written workouts and instructional clips.

But the most important part is that you follow the plan.

And remember that as Warrior Goddesses we don't DIET & EXERCISE we EAT & TRAIN.

And that is why we get RESULTS.

Check out the full shownotes here on the website:

www.warriorgoddesskettlebelltraining.com/podcasts/74

Did this Podcast or any of our programs help you in any way?

Leave us a Voice Note just like you hear in this episode.

There is a link in our shownotes you can access.

https://anchor.fm/lisa-barwise/message

And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

Instagram

@Lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Subscribe & Review in iTunes

Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.

Click here to subscribe in iTunes!

https://lovethepodcast.com/goddessgotgoals

Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

Click here to subscribe in iTunes!

https://lovethepodcast.com/goddessgotgoals

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-barwise/message

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.

Apple Podcasts is one of the only platforms where you can both subscribe and review.

How to Subscribe or Follow The Podcast

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search
3. Search for “Goddess Got Goals”
4. Hit the top Right Hand "+" sign
5. Open Spotify
6. Search for “Goddess Got Goals”
7. Hit the 'Follow' underneath the image

How to Leave a Podcast Review

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Goddess Got Goals”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews”
6. Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

Send us Fan Mail

The Myth of the 1200 Calorie Diet (and why it doesn't work)

Because a surprisingly significant amount of the weight loss questions I get asked by women involve some aspect of the misinformation that lurks behind this whole “1200 calorie” thing.

That’s why, in this podcast, I’m going to finally set everything straight once and for all. This includes…

• Where this magical “1200” number comes from.
• Why the majority of women DON’T need a 1200 calorie diet to lose weight (and why it only causes problems).
• Why some women legitimately DO need it (and the key thing they all have in common).
• How eating this low amount can sometimes prevent weight loss from happening (but NOT because of “starvation mode”).
• How so many women claim to be eating 1200 calories a day (or less) but STILL aren’t losing weight.

And yes this is a long, science rich podcast so bucket up and enjoy all this new and wonderous information plus free downloads and tools to help you take the first step in eating the right thing, at the right time for the right reason.

Check out the full shownotes here on the website including your free TDEE calculator download.

www.warriorgoddesskettlebelltraining.com/podcasts/73

Did this Podcast or any of our programs help you in any way?

Leave us a Voice Note just like you hear in this episode.

There is a link in our shownotes you can access.

https://anchor.fm/lisa-barwise/message

And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

Instagram

@Lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Subscribe & Review in iTunes

Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.

Click here to subscribe in iTunes!

https://lovethepodcast.com/goddessgotgoals

Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

Click here to subscribe in iTunes!

https://lovethepodcast.com/goddessgotgoals

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-barwise/message

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.

Apple Podcasts is one of the only platforms where you can both subscribe and review.

How to Subscribe or Follow The Podcast

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search
3. Search for “Goddess Got Goals”
4. Hit the top Right Hand "+" sign
5. Open Spotify
6. Search for “Goddess Got Goals”
7. Hit the 'Follow' underneath the image

How to Leave a Podcast Review

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Goddess Got Goals”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews”
6. Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

Send us Fan Mail

7 Common Kettlebell Swing Mistakes

Almost everyone can make some kind of improvement to their kettlebell swing technique. Are you making any of these mistakes?

Listen now and also check out our blog for resources on kettlebell swing guides all of these will be available in the shownotes.

Check out the full shownotes here on the website:

www.warriorgoddesskettlebelltraining.com/podcasts/72

Did this Podcast or any of our programs help you in any way?

Leave us a Voice Note just like you hear in this episode.

There is a link in our shownotes you can access.

https://anchor.fm/lisa-barwise/message

And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

Instagram

@Lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Subscribe & Review in iTunes

Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.

Click here to subscribe in iTunes!

https://lovethepodcast.com/goddessgotgoals

Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

Click here to subscribe in iTunes!

https://lovethepodcast.com/goddessgotgoals

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-barwise/message

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.

Apple Podcasts is one of the only platforms where you can both subscribe and review.

How to Subscribe or Follow The Podcast

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search
3. Search for “Goddess Got Goals”
4. Hit the top Right Hand "+" sign
5. Open Spotify
6. Search for “Goddess Got Goals”
7. Hit the 'Follow' underneath the image

How to Leave a Podcast Review

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Goddess Got Goals”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews”
6. Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...