In this episode of Goddess in Training, Sarah is joined by intuitive healer, Reiki master, and former ICU nurse Jen Marie Cliff, founder of Sacred Mountain Institute in Roanoke, Virginia.Together, they explore:* Jen’s path from neurotrauma nurse to intuitive guide* The power of Quantum Healing Hypnosis Technique (QHHT) to access higher self and past lives* Balancing motherhood, entrepreneurship, and spiritual leadership* How fear is used to manipulate us—and how to reclaim sovereignty* The sacred energy of the Blue Ridge Mountains and why some places feel like portals* Science, mysticism, and remembering that we are the medicineJen also shares her vision for Sacred Mountain Institute: a nonprofit dedicated to creating sacred spaces for healing, spiritual awakening, and holistic education by weaving together research, ritual, intuitive development, and regenerative living.🪷 Learn more about Jen’s work at: https://sacredmountaininstitute.org🌀 Mentioned in This Episode:* Quantum Healing Hypnosis Technique (QHHT) by Dolores Cannon* Jesus and the Essenes by Dolores Cannon (affiliate link)* Convoluted Universe series (affiliate link)* Dr. Joe Dispenza, Bruce Lipton, Gregg Braden (science + spirituality pioneers)* Serpent Mound in Ohio* Dragon energy and sacred mountain portals* The energetic impact of EMFs and electrical grids* The power of grounding, tree connection, and being in nature* The paradox of science dismissing energy healing while embracing DNA and the double helix* The challenge of parenting teens in the age of social media🎶 Featuring “Madre Ayahuasca” by Arkawa – arkawamusic.com🙏 Support the show on Patreon: https://www.patreon.com/c/goddessintrainingpodcast🌐 More at: goddessintraining.onlineThis show wouldn’t be possible without the editing power of Riverside.fm. (paid link)💬 A Quote to Carry With You:“The more you fear, the more you become manipulated. The more you become under someone else’s control. We are conditioned to constantly fear—no matter what angle of life you’re playing at. Understanding that… is the first step toward reclaiming your power.” — Jen Marie CliffWe Were Made for This TimeI’ve been thinking a lot lately about what it means to return to ourselves—to our intuition, to our bodies, to the earth. So many of us are feeling the chaos and collapse around us, and at the same time, something else is rising. A remembering. A reconnection.My guest this week, Jen Marie Cliff, embodies that return. Her story is one of contrast and integration—moving from the structured, high-pressure world of critical care nursing into a life of intuitive healing, energy medicine, and feminine leadership. She’s the founder of Sacred Mountain Institute, a new nonprofit rooted here in the Blue Ridge Mountains, with a vision that weaves together science, ritual, earth wisdom, and spiritual sovereignty. Their work is devoted to helping people reconnect to their own medicine, their own power.In this conversation, we talk about everything from quantum healing and past life regression, to the energetic intelligence of the mountains, to how fear is used to keep us small—and how we can reclaim our truth by tuning in and turning away from that noise. We talk about motherhood, intuition, portals in the land, and the balancing act of being both human and divine.There’s a moment in this episode where Jen says:“The more you fear, the more you become manipulated.”And I haven’t stopped thinking about it. So much of this moment we’re in is about letting go of fear, returning to the body, and remembering that we already have access to deep wisdom. We just have to learn to trust it again.Much love,Sarah🔔 Subscribe to stay updated on new episodes and sacred offerings. And if this episode resonated with you, share it with a friend who’s ready to reclaim their healing power.Goddess in Training is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

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🎧 Show NotesGuest: Darcy Flierl, LCSWTopics: Perimenopause as initiation, trauma resurfacing in midlife, attachment wounds, hormone therapy, parts work, reclaiming feminine power, intuition reawakening, community, and yoni steamingMentioned in this episode:• Hormone replacement therapy (HRT)• EMDR and Parts Work• Retreats for women in midlife• Mindfulness as a foundation for healing• Crone to Crown city retreat🔗 Learn more about Darcy and her work: www.redthreadcenter.com🎵 Music credit:Intro and outro music: Madre Ayahuasca by ArakawaUsed with permission. More at arkawamusic.com🌐 And as always, visit www.goddessintraining.online for more tools to support your intuition journey🙏 Support the show on Patreon: https://www.patreon.com/c/goddessintrainingpodcastCrone to Crown: A Midlife ReawakeningWhen Darcy and I first met, I knew she was someone I wanted to learn from. She radiates the kind of grounded, no-nonsense warmth that makes you feel safe enough to tell the truth. And in today’s episode, that’s exactly what we do—we tell the truth about midlife, trauma, intuition, sex, self-worth, and being a woman in transition.Darcy shares her own journey of being blindsided by perimenopause—of losing her words, her libido, and her sense of self—only to discover a deeper, richer identity on the other side. What started as hormone shifts and brain fog became a profound spiritual initiation. And what emerged was wisdom.This episode is both a love letter and a reality check for any woman who has felt like she’s unraveling in her 40s or 50s. It’s also a call to normalize what’s long been hidden: the grief, the rage, the bodily changes, the shifts in libido, the marriage tensions, and the vulnerability that comes with aging in a culture obsessed with youth.We talk about:✨ Why perimenopause might resurface old trauma—and how that can be a healing opportunity✨ How intuition can feel compromised during hormonal shifts, and what it takes to trust yourself again✨ The myth of “invisibility” and the reclamation of personal power✨ Midlife as a spiritual rite of passage✨ Why community, vulnerability, and even a good yoni steam can help us remember who we areDarcy’s retreat is called From Crone to Crown, and that’s exactly what this episode felt like—an invitation to trade the shame of aging for the sovereignty of embodiment.Whether you’re in your 30s, 40s, 50s or beyond, this conversation is for you. Because it’s never too late to return to yourself.Listen now. Share with a friend. And if you’ve ever questioned your intuition in midlife—this one's for you.With love and power,Sarah👉 Visit Darcy’s website to learn more about her therapy practice, upcoming retreats, and healing work.🎧 New episodes of Goddess in Training drop every Wednesday—subscribe wherever you get your podcasts, and consider sharing this one with the women in your life. They’ll thank you.Goddess in Training is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

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In this episode, I sit down with Sarah Ryan, Certified Senior Gemologist and jewelry appraiser, whose expertise is matched only by the richness of her personal story. We talk about:* How she was called into gemology and her path to becoming an appraiser* The magic that led her and her husband to their dream property* Her powerful journey through infertility, IVF, and embryo donation* Manifestation, intuition, and why letting go of control can open the door to what’s meant for you* The ways gems and minerals carry stories, history, and energySarah is also the organizer of the Art and Soul Festival in Lynchburg, VA — an event celebrating art, manifestation, healing, and community.🗓 Date: September 6th, 2025🕙 Time: 10 AM – 5 PM📍 Location: Downtown Lynchburg, Commerce Street📲 More info: Art and Soul Festival on Facebook🎶 Featuring “Madre Ayahuasca” by Arkawa – arkawamusic.com🙏 Support the show on Patreon: https://www.patreon.com/c/goddessintrainingpodcast🌐 More at: goddessintraining.onlineThis show wouldn’t be possible without the editing power of Riverside.fm. (paid link)When Letting Go Becomes the MedicineSeveral weeks before my recent hospitalization, I sat across from Sarah Ryan in her bright, fragrant space in downtown Lynchburg. At the time, I had no idea that the conversation we recorded that day would come back to me like medicine when I needed it most.Sarah talked about moments in her life — from her years-long journey to motherhood, to building her career as a gemologist — where she had to release the grip on what she thought should happen, and instead make space for what was trying to come through. She spoke about the heartbreak of IVF cycles that didn’t work, the surprise of an embryo donation from a stranger, and the magic that unfolds when you follow the small openings life offers.Listening back now, after my own health scare, I can hear the invitation between her words: stop trying to control every outcome.During my two-week hospital stay, I was confronted — quite literally — with the reality that my body was in charge. My carefully laid plans, my deadlines, even my sense of forward momentum… they all had to pause. I didn’t get to negotiate. And yet, somewhere inside that forced stillness, something softened.Sarah reminded me that letting go isn’t the same as giving up. It’s an act of trust — in ourselves, in the unseen patterns that are shaping our lives, and in the possibility that what arrives might be even better than what we had been gripping so tightly.Her story is a mosaic of resilience, magic, and deep listening — to the land, to intuition, to the quiet nudges that guide us toward what’s next. And in hearing it again, I’m reminded that perhaps the real work is not to push harder, but to keep clearing space for what’s meant for us to arrive.If you’ve ever found yourself in the uncomfortable gap between wanting something and knowing it’s out of your hands, I think you’ll find Sarah’s perspective as healing as I did.Much love,Sarah

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✨ Show NotesIn this episode, I sit down with Rev. Barry W. Lynn—minister, constitutional lawyer, and lifelong advocate for civil liberties. Barry served as Executive Director of Americans United for Separation of Church and State, where I had the honor of working with him for over a decade.We talk about:* His new three-volume memoir series: Paid to Piss People Off: Peace, Porn, and Prayer* The powerhouse women who influenced him—from Gloria Steinem to his incredible wife Joanne* Why music and mercy matter now more than ever* Defending the First Amendment (even when it's uncomfortable)* His unlikely friendships with political opposites like Pat Buchanan and Oliver North* Using intuition to guide difficult choices—including a memorable move to Dartmouth* The lessons he hopes future generations will take from his life’s work🎙️ Learn more about Barry’s work and his trilogy at www.barrywlynn.com🎵 Music credit:Intro and outro music: Madre Ayahuasca by ArakawaUsed with permission. More at arkawamusic.com🌐 And as always, visit www.goddessintraining.online for more tools to support your intuition journey🙏 Support the show on Patreon: https://www.patreon.com/c/goddessintrainingpodcast💬 Reflections: On Legacy, Love, and ListeningSome episodes hit you in the gut with their humanity. This is one of them.Barry Lynn has lived many lives—pastor, lawyer, protestor, prankster, constitutional watchdog—and yet the throughline is startlingly clear: he cared deeply. About people. About decency. About what’s fair. He fought systems of power, but never lost his sense of humor or his belief in the potential for transformation.We talked about how he found himself in a porno theater with the head of a government commission (yes, really), how he helped Vietnam vets navigate unjust military discharges, and why his legacy isn’t about conversions—but about conversations.One of my favorite moments from our time working together was hearing Mary Gauthier sing “Mercy Now” at a Voices United concert we organized in LA. Listening to Barry talk about that night—about music, movement, and memory—I felt reminded of why I started this podcast. To capture moments of truth. To share the stories that stir us.“At the end of their time, people need to be able to say, ‘I was as authentic as I could be.’”— Rev. Barry LynnIf you've ever wondered how to live a life guided by values—without becoming hardened by the fight—this episode is for you.💌 Let’s Keep the Conversation GoingDid Barry’s story resonate with you? What does “good trouble” mean in your life? I’d love to hear your reflections in the comments—or reply directly to this email.And as always, thank you for listening, reading, and showing up with your full self.Much love,Sarah🔮 www.goddessintraining.onlineGoddess in Training is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

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🎙️ Show NotesIn this episode of Goddess in Training, I’m joined by Rachel Milne, a holistic intuitive health coach whose story is a testament to the quiet, powerful practice of saying yes—to healing, to growth, and to living from intuition.We explore how intuition and boundaries are deeply intertwined—not opposing forces, but companions in navigating a life that honors your truth. Rachel shares how she reclaimed her intuitive voice after years of silencing it, how she learned to trust what she knew without needing proof, and why she believes every boundary set from love opens the door to deeper connection.You’ll hear us talk about:* Rachel’s journey from burnout and people-pleasing to empowered living* Why setting boundaries is actually an act of love (not separation)* How to tell the difference between fear-based and love-based boundaries* What it means to feel your way into decisions instead of rationalizing them* Practices to reconnect to your inner YES* How to build a life—and even a business—without relying on social media* The energetic tools Rachel uses in her healing practice* And why your brilliant light is needed now more than ever✨ To learn more about Rachel’s work, visit myhealingsupport.com🎧 Listen now and let us know what you’re saying YES to today.🎵 Music credit:Intro and outro music: Madre Ayahuasca by ArakawaUsed with permission. More at arkawamusic.com🌐 And as always, visit www.goddessintraining.online for more tools to support your intuition journey🙏 Support the show on Patreon: https://www.patreon.com/c/goddessintrainingpodcast

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In this episode of Goddess in Training, I sit down with therapist and intuitive healer Nyomi Roth to explore the rich terrain of embodiment, ancestral wisdom, and emotional healing. We talk about:* Integrating traditional therapy with energy work* Somatic cues and how the body speaks what the mouth cannot* The spiritual gifts passed down through family lines* Parentification, childhood trauma, and learning how to play again* Working with clients from conservative religious backgrounds* What it means to truly meet someone where they are* And why it's so important to keep asking: Is this mine to carry?This conversation is one for the deep feelers, the cycle breakers, the ones tending the family line—backward and forward.✨ To learn more about Nyomi’s work, visit thesoulcenteredhealing.com🎵 Music credit:Intro and outro music: Madre Ayahuasca by ArakawaUsed with permission. More at arkawamusic.com🙏 Support the show on Patreon: https://www.patreon.com/c/goddessintrainingpodcast🌐 Visit www.goddessintraining.online to get updates, tools, and behind-the-scenes magic

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In this week’s episode of Goddess in Training, I sit down with my friend Cathy, a former educator turned intuitive casita host in the remote coastal village of Drake Bay, Costa Rica. We talk about:* What led her to Costa Rica (hint: magic was involved)* Life in a place where water arrives by boat, monkeys know your name, and neighbors become your lifeline* What it really means to follow intuition, even when it defies logic or comfort* Her connection to Tarot—how she learned, how she reads, and how it keeps her grounded* The thin veil in Drake Bay and why it may just be the perfect place to reconnect with your intuitive selfThis conversation is full of heart, humor, and wisdom from a woman who’s walked away from the “shoulds” and into the jungle barefoot—with eyes and heart wide open.✨ Also: I'm starting to plan retreats in Costa Rica. If you want to be the first to know when I open spots, make sure you’re on my list at www.goddessintraining.online.🎶 Featuring “Madre Ayahuasca” by Arkawa – arkawamusic.com🙏 Support the show on Patreon: https://www.patreon.com/c/goddessintrainingpodcast🌐 More at: goddessintraining.onlineThis show wouldn’t be possible without the editing power of Riverside.fm. (paid link)Mentioned in This Episode:🃏 Tarot Decks Cathy Loves:(Affiliate links)* Rider-Waite Tarot Deck – the classic* The Green Witch Tarot – nature-based and story-rich* Light Seer’s Tarot by Chris-Anne – inclusive, modern, and wildly intuitive“I don’t guide the cards. I ask them to tell me a story.” – CathyPura Vida Magic: A Quote to Carry With You“We have this life, this one chance, in this one body. So let’s see what we can see, do what we can do, and make it beautiful.” – Cathy💌 If this episode speaks to you, hit the heart, leave a comment, or share it with a fellow traveler who’s feeling the pull toward something wilder and more true.

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In this raw and uplifting episode of Goddess in Training, Sarah sits down with Beth Solomon—journalist, author, and adventurer—for a deeply personal conversation about career upheaval, reinvention, and learning to trust the unknown.💡 Topics include:* Navigating the shame and self-doubt that comes with being fired* The truth about what happens after the worst day of your professional life* Beth’s solo pandemic van journey that led to love, sailing, and a new chapter* Writing with honesty, telling your own story, and tuning out the “ankle biters”* Reimagining what success looks like outside the confines of traditional career paths🌊 Beth’s blog: airballoonpilot.com📖 Book: From Fired to Fabulous (affiliate link)⚓️ Sarah’s essay on job loss and transition: The Gift of the Third Kick: Trusting Intuition at the Crossroads🎵 Music credit:Intro and outro music: Madre Ayahuasca by ArakawaUsed with permission. More at arkawamusic.com🙏 Support the show on Patreon: https://www.patreon.com/c/goddessintrainingpodcast🌐 Visit www.goddessintraining.online to get updates, tools, and behind-the-scenes magic

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🎧 Show NotesGuest: Emily Webb Olsen — Licensed Psychotherapist, Registered Yoga Teacher, and founder of Big Oak WellnessTopic: Using somatic yoga, nervous system awareness, and breathwork to reconnect with the body and strengthen intuitive insight.In this episode, we explore:* The power of gentle movement and breath to regulate the nervous system* Why trauma is a disconnection from connection (and how to return)* How to tell the difference between a trauma response and intuition* Yoga as a practice of surrender, not striving* What it means to feel transformation on a cellular level* The sacred role of storytelling, symbols, and ancestral gifts in the healing process📍 Resources mentioned:* Emily’s practice: www.big-oak-wellness.com * Polyvagal Theory by Stephen Porges (paid link)* CRM (Comprehensive Resource Model) Therapy https://comprehensiveresourcemodel.com/🎵 Music credit:Intro and outro music: Madre Ayahuasca by ArakawaUsed with permission. More at arkawamusic.com🌐 And as always, visit www.goddessintraining.online for more tools to support your intuition journey

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🎧 Show NotesIn this episode of Goddess in Training, I’m joined by Reverend Laura Sabados—a clairvoyant medium, sound and energy practitioner, and Reiki Master Teacher with over 30 years of experience in the healing arts.We talk about:* What it really means to be an empath—and why so many of us feel overwhelmed* How Laura’s near-death experience at 15 changed the course of her life* Her therapist’s surprising approach to unlocking her intuition* The consequences of carrying energy that isn’t yours* Why being an empath is often the first sign of deeper spiritual gifts* The importance of grounding, breathwork, and developing energetic seniority* How language, vibration, and belief systems shape our experience🎵 Music credit:Intro and outro music: Madre Ayahuasca by ArakawaUsed with permission. More at arkawamusic.com🔗 Learn more about Laura’s upcoming courses and offerings at Creating Harmony with Laura🌐 And as always, visit www.goddessintraining.online for more tools to support your intuition journey.

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