In this solo episode of Goddess Rising, I’m pulling back the curtain on one of the most confusing and shame-filled questions women ask themselves:

“Why do I keep choosing the same kinds of partners over and over again?”

We dive into the truth that your nervous system — shaped by childhood, trauma, emotional neglect, and the way love was modeled to you — is quietly running the show in your romantic life.

Inside this episode, we explore:

✨ The difference between your logical mind and your trauma-wired nervous system
✨ Why chaos can feel like “chemistry” if that’s what you grew up in
✨ Real-world examples of nervous-system-driven attraction:
  • The “instant chemistry” that’s actually a trauma response
  • Why the nice, stable partner feels “boring” or “off”
  • The spiral when they don’t text back
  • The “I’m fine” shutdown that actually means “I don’t feel safe”
  • Staying stuck in toxic dynamics even when you know you should leave
✨ How abandonment and rejection wounds show up in anxious and avoidant attachment
✨ Why you can leave an abusive relationship and still feel triggered in love
✨ How RTT helps you heal these patterns by going straight to the subconscious root

This episode is meant to meet you with compassion, truth, and hope.

You are not crazy.
You are not broken.
You are not bad at love.

You are a woman whose body learned to survive.
And now, you get to learn how to feel safe, worthy, and deeply loved.

Press play and let’s rise together.

Connect with your host, Brooke Kekos here:

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Free Gift: A⁠⁠⁠ free mini book⁠⁠⁠ that offers trauma-informed support to help you reclaim your voice, your power, and your life.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Healing Meditation Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Three powerful guided hypnosis meditations created specifically for survivors of trauma and narcissistic abuse. These meditations are designed to help you regulate your nervous system, calm anxiety, and foster deep emotional healing—grab yours now and start your journey to inner peace!

Shattered, Broken, and Beautiful: Losing My Religion and Finding Faith.

⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab your copy!⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Warrior Goddess Circle for Book Club⁠⁠⁠⁠

In this episode of Goddess Rising, I’m joined by the powerful Bre Wolta—Relationship Clarity Coach and EFT Certified Practitioner—who is deeply passionate about helping women heal from the mindf*ck of narcissistic relationships. Through her own journey of breaking free, along with her professional background in addiction and mental health, Bre offers a unique perspective on how toxic relationships mirror the cycle of addiction.

Bre opens up about her path of finding clarity, freedom from self-blame, and the courage to rebuild. Together, we dive into what makes narcissistic relationships so confusing and difficult to leave, why we’re drawn to emotional unavailability, and how true healing allows us to reclaim confidence and securely attach in future healthy relationships.

If you’ve ever felt trapped in the cycle of going back to what hurts you, or you’re ready to finally let go, understand what happened (and why), and step into your worthiness, this conversation will feel like a breath of truth and empowerment.

Connect with your host, Brooke Kekos here:

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Free Gift: A⁠ free mini book⁠ that offers trauma-informed support to help you reclaim your voice, your power, and your life.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Healing Meditation Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Three powerful guided hypnosis meditations created specifically for survivors of trauma and narcissistic abuse. These meditations are designed to help you regulate your nervous system, calm anxiety, and foster deep emotional healing—grab yours now and start your journey to inner peace!

Shattered, Broken, and Beautiful: Losing My Religion and Finding Faith.

⁠⁠⁠⁠⁠⁠⁠Grab your copy!⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Warrior Goddess Circle for Book Club⁠⁠

Connect with Bre:

Website

Instagram

Rejection. Abandonment.

Today, we’re going beyond surface-level psychology and into the two wounds that live at the heart of nearly every woman who grew up in chaos, emotional neglect, or trauma:

✨ The Abandonment Wound
✨ The Rejection Wound

I’m sharing a personal story I’ve never shared in this way before — a story that begins long before the abusive relationship I escaped, and deep in the childhood home that shaped my nervous system in ways I didn’t understand until years later.

If you’ve ever wondered...

“Why do I react the way I do?”
“Why do I panic when someone pulls away?”
“Why do I choose the same partners?”
“Why does love feel both comforting and terrifying?”

…this episode is going to feel like truth landing in your chest.

You’ll learn:

💛 What emotional wounds really are
💛 How childhood shapes your attachment style
💛 Why rejection and abandonment show up in every relationship
💛 How your nervous system tries to protect you — even when you’re safe
💛 Why you can’t think your way out of these patterns
💛 How RTT helps you heal the root, not just the symptoms

This episode is a soft place to land — a space to understand yourself, your patterns, and the little girl inside of you who still needs safety, love, and reassurance. You are a survivor whose nervous system learned how to keep you alive. And now… you get to learn how to live.

Connect with your host, Brooke Kekos here:

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Free Gift: A⁠⁠⁠ free mini book⁠⁠⁠ that offers trauma-informed support to help you reclaim your voice, your power, and your life.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Healing Meditation Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Three powerful guided hypnosis meditations created specifically for survivors of trauma and narcissistic abuse. These meditations are designed to help you regulate your nervous system, calm anxiety, and foster deep emotional healing—grab yours now and start your journey to inner peace!

Shattered, Broken, and Beautiful: Losing My Religion and Finding Faith.

⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab your copy!⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Warrior Goddess Circle for Book Club⁠⁠⁠⁠

In this episode of Goddess Rising, I’m joined by the incredible Ellen Haines—clinical hypnotherapist, meditation teacher, and founder of the Calm Mama app, a mindfulness platform designed to support women in the early stages of motherhood. Ellen has helped hundreds of mothers heal emotional patterns, reconnect with themselves, and find a sense of peace amidst the chaos of everyday life.

Together, we explore the realities of postpartum mental health, the unspoken struggles many mothers face, and how tools like hypnotherapy and meditation can create deep, lasting change. Ellen shares her mission to make postpartum support more accessible and empowering—so that no mom ever feels alone on her journey.

Whether you’re a mother yourself, supporting one, or simply curious about how we can better nurture women in this transformative chapter of life, this conversation is filled with wisdom, compassion, and practical tools for healing and self-connection.

Connect with your host, Brooke Kekos here:

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Free Gift: A⁠ free mini book⁠ that offers trauma-informed support to help you reclaim your voice, your power, and your life.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Healing Meditation Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Three powerful guided hypnosis meditations created specifically for survivors of trauma and narcissistic abuse. These meditations are designed to help you regulate your nervous system, calm anxiety, and foster deep emotional healing—grab yours now and start your journey to inner peace!

Shattered, Broken, and Beautiful: Losing My Religion and Finding Faith.

⁠⁠⁠⁠⁠⁠⁠Grab your copy!⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Warrior Goddess Circle for Book Club⁠⁠

Connect with Ellen:

Website

Instagram

Calm Mama App

In this powerful episode, I sit down with Marcia Earhart, founder of The Sterling Rose Sanctuary—a grief and trauma recovery nonprofit helping people move from heartbreak to healing. A certified Life, Grief, and Trauma Coach, Mediator, and HeartSync Minister, Marcia blends faith, compassion, and neuroscience to guide others through loss toward acceptance and renewal. Having endured profound personal tragedy, she now dedicates her life to helping others breathe again, move again, and truly live again. Join us as we explore what it means to heal grief in a healthy, soul-led way and find peace through God’s unwavering love.

Connect with your host, Brooke Kekos here:

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Free Gift: A⁠⁠ free mini book⁠⁠ that offers trauma-informed support to help you reclaim your voice, your power, and your life.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Healing Meditation Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Three powerful guided hypnosis meditations created specifically for survivors of trauma and narcissistic abuse. These meditations are designed to help you regulate your nervous system, calm anxiety, and foster deep emotional healing—grab yours now and start your journey to inner peace!

Shattered, Broken, and Beautiful: Losing My Religion and Finding Faith.

⁠⁠⁠⁠⁠⁠⁠⁠Grab your copy!⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Warrior Goddess Circle for Book Club⁠⁠⁠

Connect with Marcia:

Facebook

What if the only thing standing between you and your power… was the story you were told to believe?

In this soul-stirring episode of the Goddess Rising Podcast, I’m joined by Deborah Weed—visionary creator of Paisley the Musical™️ and founder of the QUILLS UP™️ Movement. Deborah’s work is a love letter to every woman who unknowingly gave her power away while trying to be good, liked, or enough.

We dive deep into the magical, heart-opening story behind Paisley the Musical™️—a theatrical experience that wakes women up to the truth that their worth, creativity, and voice were never lost… only buried. Through Deborah’s wisdom, we explore how women can pick up their metaphoric quills, stop living by someone else’s script, and begin rewriting a life that’s aligned with their soul.

This episode is an invitation to remember who you are, ignite your inner author, and reclaim your power—one word, one song, one brave choice at a time.

✨ If you’ve ever felt silenced, stuck, or like you’re living someone else’s story… this conversation will breathe life back into your spirit.

🎧 Tune in, and let Paisley remind you: your voice was never too much. It’s your superpower.

Connect with your host, Brooke Kekos here:

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Free Gift: A free mini book that offers trauma-informed support to help you reclaim your voice, your power, and your life.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Healing Meditation Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Three powerful guided hypnosis meditations created specifically for survivors of trauma and narcissistic abuse. These meditations are designed to help you regulate your nervous system, calm anxiety, and foster deep emotional healing—grab yours now and start your journey to inner peace!

Shattered, Broken, and Beautiful: Losing My Religion and Finding Faith.

⁠⁠⁠⁠⁠⁠Grab your copy!⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Warrior Goddess Circle for Book Club⁠

Connect with Deborah:

Instagram

The Self-worth Initiative

Paisley’s Fashion Forest

Paisley's Last Quill Book

If Only Book

Today’s episode is a powerful reminder that you don’t have to be a perfect parent to be a safe one. I’m joined by the deeply insightful Una Archer, a parenting and Circle Of Security facilitator who helps families navigate healing and connection with compassion.

Together, we dive into what it truly means to show up for your children while you're still healing — and why your presence, just as you are today, is more than enough.

We explore:

• How to nurture secure attachment when you're still doing your own inner work

• The subtle (and not-so-subtle) ways unhealed wounds can impact parenting

• What emotional safety really looks and feels like for your child

• And how to support your child’s development without losing yourself in the process

  
  

If you’ve ever asked yourself “Am I doing enough?” — this conversation is for you.

Plus, Una shares a free, on-demand webinar on website:
"Supporting Children Through Separation: 3 Steps Towards Emotional Security"
– a beautiful resource to help you create a simple, personalized plan to support secure attachment through any season of change.

Connect with your host, Brooke Kekos here:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Free Gift: A⁠ free mini book⁠ that offers trauma-informed support to help you reclaim your voice, your power, and your life.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Healing Meditation Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Three powerful guided hypnosis meditations created specifically for survivors of trauma and narcissistic abuse. These meditations are designed to help you regulate your nervous system, calm anxiety, and foster deep emotional healing—grab yours now and start your journey to inner peace!

Shattered, Broken, and Beautiful: Losing My Religion and Finding Faith.

⁠⁠⁠⁠⁠⁠⁠⁠Grab your copy!⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Warrior Goddess Circle for Book Club⁠

Connect with Una:

Website

Instagram

Webinar Sign Up

In this empowering episode of Goddess Rising, Kristi Chaves—sought-after business mentor, embodiment coach, and multi-six-figure entrepreneur—for a heart-led conversation on authenticity, alignment, and the courage to lead from within.

Kristi shares what it truly means to be your authentic self (beyond the buzzword), how people-pleasing and subconscious programming keep women stuck, and why nervous system regulation is a non-negotiable for building a business that feels like freedom—not burnout.

With over a decade of experience coaching high-performing women, Kristi blends sales psychology with somatic wisdom to help her clients turn their brilliance into sustainable success. Together, she and Brooke explore how to shed the masks, reclaim your voice, and create a business that honors your wholeness.

You’ll also hear Kristi’s powerful story of loss, motherhood, and choosing to live fully in the face of grief—a moment that forever reshaped her approach to business and life.

✨ For the woman craving clarity, confidence, and deeper alignment—this conversation is your permission slip.

Connect with your host, Brooke Kekos here:

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Free Gift: A⁠ free mini book⁠ that offers trauma-informed support to help you reclaim your voice, your power, and your life.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Healing Meditation Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Three powerful guided hypnosis meditations created specifically for survivors of trauma and narcissistic abuse. These meditations are designed to help you regulate your nervous system, calm anxiety, and foster deep emotional healing—grab yours now and start your journey to inner peace!

Shattered, Broken, and Beautiful: Losing My Religion and Finding Faith.

⁠⁠⁠⁠⁠⁠⁠Grab your copy!⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Warrior Goddess Circle for Book Club⁠⁠

Connect with Kristi:

InstagramFree Resource: The Wealth Framework

In this episode, Brooke sits down with Bre Hamilton ( Religious Trauma Coach), who grew up deeply embedded in fundamentalist evangelical Christianity—where identity, belonging, and moral value were measured by submission and spotless rule-following. When their questions began, it wasn’t just beliefs that unraveled; it was an entire sense of self.

What makes their story unique is what happened next: they didn’t walk away from spirituality—they reclaimed it. Through curiosity, nervous-system healing, and radical self-honesty, Bre rebuilt a relationship to the sacred that’s consent-based, embodied, and free of coercion. Today, they’ve created a life and business devoted to healing, purpose, and community for others on a similar path.

We cover:

• The quiet mechanics of control: purity culture, gender roles, and “worthiness” as performance

• Deconstruction without collapse: nervous-system tools for safety, grief, and reorientation

• Reclaiming spirituality on your terms—rituals, values, and inner guidance you can trust

• Building ethical, non-coercive community and safeguards against recreating harmful dynamics

• Practical first steps for listeners beginning to question

Connect with your host, Brooke Kekos here:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Free Gift: A⁠ free mini book⁠ that offers trauma-informed support to help you reclaim your voice, your power, and your life.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Healing Meditation Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Three powerful guided hypnosis meditations created specifically for survivors of trauma and narcissistic abuse. These meditations are designed to help you regulate your nervous system, calm anxiety, and foster deep emotional healing—grab yours now and start your journey to inner peace!

Shattered, Broken, and Beautiful: Losing My Religion and Finding Faith.

⁠⁠⁠⁠⁠⁠⁠Grab your copy!⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Warrior Goddess Circle for Book Club⁠⁠

Connect with Bre:

Website

Instagram

Tik Tok

YouTube

LinkedIn

What happens when the world tells you you're too sensitive, not good enough, or too late to pursue your dream? In this inspiring episode of the Goddess Rising Podcast, I sit down with international singer-songwriter Tally Koren, whose journey is nothing short of miraculous.

Tally opens up about growing up in a household where her dreams of singing were shut down—especially by her mother, who couldn’t handle her emotional reactions to losing talent competitions. That early discouragement planted a seed of silence, but it didn’t stop her. Years later, Tally's voice—once buried—rose up with unstoppable force, becoming her most authentic and expressive self.

We talk about the messy, beautiful path of reclaiming your voice, turning every rejection into fuel, and the power of not waiting for permission to do what your soul came here to do. From arriving in London with one suitcase and a dream, to hearing her song played across BBC radio, Tally’s story is a masterclass in resilience, purpose, and creative freedom.

If you’ve ever felt discouraged, dismissed, or doubted your own potential, this conversation will light a fire in your heart. I recommend listening in to her hit single, "Free Will"- https://open.spotify.com/track/0AGvInPWLC3bYrI17lTB6O?si=ccf4fd471e804b7d

🎧 Tune in to hear how Tally transformed pain into power and made her dream not just a reality—but her life’s mission.

Connect with your host, Brooke Kekos here:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Free Gift: A⁠ free mini book⁠ that offers trauma-informed support to help you reclaim your voice, your power, and your life.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Healing Meditation Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Three powerful guided hypnosis meditations created specifically for survivors of trauma and narcissistic abuse. These meditations are designed to help you regulate your nervous system, calm anxiety, and foster deep emotional healing—grab yours now and start your journey to inner peace!

Shattered, Broken, and Beautiful: Losing My Religion and Finding Faith.

⁠⁠⁠⁠⁠⁠Grab your copy!⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Warrior Goddess Circle for Book Club⁠

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