Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went!

Warm-up:
5:00-minute walk at 1%
10-minute Light Jog at 2%

Workout:
10 sets of
1:30-minute hill repeats at hard effort, Incline 4% or higher
1-minute Rest at 1%

Cool-down:
5:00 minute walk at 1%