Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went!

Warm-up:
Dynamic Stretches 
5-minute walk
10-minute EZ jog or run

Workout:
4 minutes of HARD Effort at RPE 6-8
3 minutes of Recovery (Full Rest or Light Walk)
Repeat 4x

Cool-down:
2-minute walk
Static Stretches