Majority of the time we're given a definition of depression from a theoretical point of view....in this episode I'll share in detail depression from the point of view of someone who is currently living with it.

I got a little inspiration from the most important piece I missed in my episodes on healing

Celebrating the small achievements within our self development journey is such a great character booster...but what happens when we compare ourselves to other people's journey, how does that affect our growth?

🌼🌼Don' t let anyone tell you who God is to you... -. -China McClain

Rest is such an important factor to self improvement, especially this new year..it is very important to take into account it's importance and not take advantage of ourselves.

I was hit with a surprising wave of emotions and an existential crisis...how do I deal with a random wave of darkness??!

Being able to be comfortable in your own company is a great quality to possess.

One thing I've realized about myself as a recovering people pleaser is that there are days/situations where my thoughts can prevent me from taking initiative especially regarding things I'm passionate about

Healing can sometimes hurt more than the wound. And that's ok, pain is part of the healing process...let's chat.