Have you ever been in a situation or relationship that has left you feeling trapped? Join Coach Taylor as she explores this week's GOGI Life Tool, ULTIMATE FREEDOM, through reading excerpts and sharing experiences from her own life. 

Meditation and relaxation may prove to be a powerful way to reach your goals. Join Coach Taylor as she guides you to the internal freedom that you may experience through the relaxation process as you focus on the GOGI Life Tool ULTIMATE FREEDOM. 

Do you feel as if you are a victim of circumstance, or, worse yet, a victim of someone else's actions? You may be surprised to learn that you're not alone. Join Coach Taylor as she shares the power of the GOGI Life Tool, CLAIM RESPONSIBILITY.

It's human nature to want some control over events in our lives. All too often, however, we feel out of control and that things are beyond our ability to positively impact. In this session, Coach Taylor lets you in on a little secret. You, and only you, have complete control over how you respond and react. The GOGI Life Tool CLAIM RESPONSIBILITY gives you the power to direct your own life in the direction you want it to go. 

Welcome to our first meditation session! Join Coach Taylor as she discusses how to take control of your breathing and CLAIM RESPONSIBILITY, which will be our GOGI Life Tool of this week. 

Negative self-talk may be your biggest obstacle to the happiness you seek. In this session, Coach Taylor shares the practical application of the GOGI Life Tool, LET GO, and how it can help you move positively into your future. 

Have you ever been told to let things go by your friends or family? Letting go can be a complicated process if you don't have the right tools at hand. Join Coach Taylor as she discusses the simple action of "Hand, Squash, Toss!", which defines the GOGI Life Tool called LET GO. This simple act of Hand/Squash/Toss is a quick way to clear the path to happiness.  

Do you wish you had more control over a situation that is really bothering you? Sometimes, the simple act of using a few GOGI Life Tools will relieve that pressure just enough for you to see other options you may have. Getting back into the driver's seat of your life may be easier than you think.  

We all know what it is like to have a bad boss. Sometimes, we even experience a good boss. We have also been exposed to absentee bosses. In this session, Coach Taylor asks you to consider your position as boss of your own brain. What kind of boss are you when it comes to your thoughts, your words and your actions? Explore how to be the best boss possible using your GOGI Life Tools. 

There are many levels and durations of depression. All of them are real and each can be aided with the simple GOGI Life Tool called Belly Breathing.