Join me and guest James Paul Caiden , on setting some new goals or aspirations outside of your comfort zone👍❤️😇

A really interesting and uplifting episode outlining the many benefits of volunteering. A great thing to think about as a New Years resolution👍

This is a great episode on understanding what depression is, what we can do about it, what to expect. It also tells us what is Not depression.

This episode goes into many scenarios of co dependency and how to change👍❤️😇

This is an interesting show on many concepts of spiritual resiliency with my special guest Paul James Caiden from” The Spirit Side”👍😇

This is a warm, inspiring, spiritual podcast on the lessons we can learn from “ A Christmas Carol”

Very informative podcast on the ability to overcome challenges of all kinds- trauma , tragedy, personal crisis.... bounce back stronger 👍

This episode concerns the importance of knowing about boundaries, healthy boundaries and how to achieve them!

This is a really practical episode on the benefits of forgiveness as we approach the holiday season. Improve your health, your life and move forward in your journey with others!!

Join me and guest Paul Caiden from the spirit side podcast in a very interesting and helpful discussion of gratitude.