Do you think, we as a society, put more emphasis on what the individual does in regards to sustainability, rather than seeing it as a corporate social responsibility? Human societies are capable of transforming themselves more or less overnight, we saw...

In this episode, we talk about how plants emit energy and produce electricity. Can we use plants for power? What plants are optimal for our home spaces? Do plants really positively affect our mental health?Insta: www.instagram.com/_gointhruitWebsite:...

We're back with Season 2 of the Goin' Thru It podcast! Evie and Charmane are focusing on everything environment this season with some awesome guests coming to the show. This episode is about how nature can help improve our mental health. We focus on...

In this episode, we talk about criticism! We break down constructive vs. destructive criticism and share why we think criticism is vital for self development. We explain why in today's society, people find it so hard to accept criticism and why we seem...

In this episode we talk about meditation and how it works to expand consciousness, create awareness and achieve peace. We talk about proven benefits of meditation in the science world and explain the seven different styles of meditation you can...

In this episode we talk about dreamer and doer personality types. Dreamers as creatives who think up grand ideas and Doers who follow processes to achieve outcomes. Are you more of a Dreamer or a Doer? Find out in today's ep! If you resonate with this...

In this episode, we talk about the outstanding work of neuroscientist Dr Candace Pert, and how her research on neuropeptides are key to understanding how mind and body are interconnected. We talk about this in relation to the importance of ceremony and...

In today's episode we talk about trauma experienced in childhood and how that affects the developing brain. We talk about the three different types of stress: positive, tolerable and toxic. How does sustained toxic stress change the brain and what...

In this episode we talk about Black Lives Matter. Did technology play a part in the global outrage we're experiencing? How do you process information and learn in a changing world? How do we move forward and dismantle systems that are built on...

In this episode we talk about duality and how it presents in our life. We also dive deep into what the YinYang is and how Ancient Chinese philosophies are relevant and applicable to our lives today. We also ask the big question, is balance really...