Trainers sometimes get hit with requests from our clients to go HAM or heavy. There is a right time and a wrong time to do that. This episode we talk about a particular case where this happened and why it’s not a good idea to do that when you’re feeling good especiallly when you’ve been away from the gym for a bit. That all I’m saying here, there are a few gems in this episode. We suggest you sit down for this one. Enjoy!