Going Beyond with Jack and Rose

By Jack + Rose

WELCOME to The Going Beyond Podcast, He’s Jack, She’s Rose and WE are here to help you overcome your limiting beliefs and step into the life you’ve always imagined living. Wouldn't it feel awesome to ... more

· Health & Fitness

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FAQs about Going Beyond with Jack and Rose:

How many episodes does Going Beyond with Jack and Rose have?

The podcast currently has 40 episodes available.

Going Beyond with Jack and Rose episodes:

July 27, 2021Quickie: Are you EMPOWERED or DISEMPOWERED when taking action!??
Where to find us!!

Jack
work with jack 1:1
Jackdupfitness.com
Live zoom workouts 4 days a week at 7am
an on demand library full of different workouts
1-1 nutrition coaching
apply for coaching
Instagram
@jackdriscoll
Facebook
Jack Driscoll
Rose
work with Rosie 1:1
apply for coaching
IG
@itsme.rosiereilly
FB
Rosie Reilly
Join Rosie's Private FB Nutrition + Lifestyle Group
Connect directly with me!!
TEXT ME!!!! (248) 243-4595
seriously text me!! you'll get weekly motivation, nutrition/mindset/lifestyle tips and sprinkle in some accountability!!
...more
7min
July 14, 2021Pre + Post workout meals
Jack's Nutrition cheat sheet: Click HERE

Where to find us!!

Jack
work with jack 1:1
Jackdupfitness.com
Live zoom workouts 4 days a week at 7am
an on demand library full of different workouts
1-1 nutrition coaching
apply for coaching
Instagram
@jackdriscoll
Facebook
Jack Driscoll
Rose
work with Rosie 1:1
apply for coaching
IG
@itsme.rosiereilly
FB
Rosie Reilly
Join Rosie's Private FB Nutrition + Lifestyle Group
Connect direction with me!!
Subscribe to my week emails and freebies
TEXT ME!!!! (248) 243-4595
seriously text me!! you'll get weekly motivation, nutrition/mindset/lifestyle tips and FREE accountability!!
...more
23min
July 07, 2021Client Avatar: Sedentary (9-5 Job) High stress vs Low stress
Where to find us!!

Jack
work with jack 1:1
Jackdupfitness.com
Live zoom workouts 4 days a week at 7am
an on demand library full of different workouts
1-1 nutrition coaching
apply for coaching
Instagram
@jackdriscoll
Facebook
Jack Driscoll
Rose
work with Rosie 1:1
apply for coaching
IG
@itsme.rosiereilly
FB
Rosie Reilly
Join Rosie's Private FB Nutrition + Lifestyle Group
Connect direction with me!!
Subscribe to my week emails and freebies
TEXT ME!!!! (248) 243-4595
seriously text me!! you'll get weekly motivation, nutrition/mindset/lifestyle tips and FREE accountability!!
Episode is Live
Published: May. 05, 2021 @ 4PM Edit
Unpublish
Add a Transcript
Get episode better indexed by search engines.
Add Chapter Markers
Listeners can tap through & see what’s coming up.
Create a Visual Soundbite
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Share Episode On
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...more
32min
June 30, 2021Client Avatar: Weightloss Beginner
Where to find us!!

Jack
work with jack 1:1
Jackdupfitness.com
Live zoom workouts 4 days a week at 7am
an on demand library full of different workouts
1-1 nutrition coaching
apply for coaching
Instagram
@jackdriscoll
Facebook
Jack Driscoll
Rose
work with Rosie 1:1
apply for coaching
IG
@itsme.rosiereilly
FB
Rosie Reilly
Join Rosie's Private FB Nutrition + Lifestyle Group
Connect direction with me!!
Subscribe to my week emails and freebies
TEXT ME!!!! (248) 243-4595
seriously text me!! you'll get weekly motivation, nutrition/mindset/lifestyle tips and FREE accountability!!
...more
56min
June 03, 2021Client Avatar: Working Parent and Non Working Parent
Where to find us!!

Jack
work with jack 1:1
Jackdupfitness.com
Live zoom workouts 4 days a week at 7am
an on demand library full of different workouts
1-1 nutrition coaching
apply for coaching
Instagram
@jackdriscoll
Facebook
Jack Driscoll
Rose
work with Rosie 1:1
apply for coaching
IG
@itsme.rosiereilly
FB
Rosie Reilly
Join Rosie's Private FB Nutrition + Lifestyle Group
Connect direction with me!!
Subscribe to my week emails and freebies
TEXT ME!!!! (248) 243-4595
seriously text me!! you'll get weekly motivation, nutrition/mindset/lifestyle tips and FREE accountability!!
Episode is Live
Published: May. 05, 2021 @ 4PM Edit
Unpublish
Add a Transcript
Get episode better indexed by search engines.
Add Chapter Markers
Listeners can tap through & see what’s coming up.
Create a Visual Soundbite
Best way to share to social media for engagement.
Share Episode On
Facebook
Twitter
LinkedIn
More Options
Email Link to Episode
Copy
Direct Link to MP3
Copy Download MP3
Embed this ONE Episode
View Episode Stats
...more
55min
May 05, 2021Part 3: Nutrition + Fitness Alignment
Today we are going to dive into combining both nutrition and fitness, so that you achieve the dream results, most optimal, amazing results, transformational results.
How serious do you want to get/ what are these goals to you? What is your exact goal? Abs? Toned? More muscle? Nutrition and the right exercise program has to be tailored to that specific goal.
It’s individual to each person, biofeedback is important to focus on. Listen to your body and what you are going to do to workout, what to eat and when to eat.
You can get good results with just exercise and just nutrition, but with both it’s magical! Nutrition, NEAT and exercise activity= Amazing results. Transformational results.
It’s not just one thing, it’s everything! Nutrition, fitness, sleep/recovery, water, NEAT.
Where to find us!!

Jack
work with jack 1:1
apply for coaching
Instagram
@jackdriscoll
Facebook
Jack Driscoll
Rose
work with Rosie 1:1
apply for coaching
IG
@itsme.rosiereilly
FB
Rosie Reilly
Join Rosie's Private FB Nutrition + Lifestyle Group
Connect direction with me!!
Subscribe to my week emails and freebies
TEXT ME!!!! (248) 243-4595
seriously text me!! you'll get weekly motivation, nutrition/mindset/lifestyle tips and FREE accountability!!
...more
38min
April 28, 2021Part 2: Are you eating in alignment with your goals?
metabolism(how to speed it up, why it may be slow),
What is it made up of
BMR
TEF
PA
Why it may be slow
Genetics
Calories
Lean muscle mass
NEAT
Foods you eat---
How to create a higher TDEE
Metabolic adaptation (Why you are struggling/aren’t seeing results),
What is it?
struggle/ lack of results
Seasons of a caloric deficit. Episode for future
What supports your metabolism the most??
calories, guilt free and enjoy the foods you are eating and don’t have to sacrifice your favorite foods.
Macros
Self care/lifestyle
Rest, stress management,
rest days/recovery days.
Where to find us!!

Jack
work with jack 1:1
apply for coaching
Instagram
@jackdriscoll
Facebook
Jack Driscoll
Rose
work with Rosie 1:1
apply for coaching
IG
@itsme.rosiereilly
FB
Rosie Reilly
Join Rosie's Private FB Nutrition + Lifestyle Group
Connect direction with me!!
Subscribe to my week emails and freebies
TEXT ME!!!! (248) 243-4595
seriously text me!! you'll get weekly motivation, nutrition/mindset/lifestyle tips and FREE accountability!!
...more
51min
April 22, 2021Part 1: Are you choosing the correct type of training for your goals??
New Level New Devil/ goals continue to change and more detailed, is what you are doing supporting that?
Doing everything right and found workouts and it worked, you saw results, you lost the body fat and you plateaued. Your body adapts after doing cardio for so long, cardio isn’t the answer (depends on the person).
Science and the difference between strength training, HIIT, cardio
Cardio:
pro : easy to do and to start. Ride a bike, run, walk on the treadmill. Good for you and your cardiovascular health. Works great at first and at a point it stops (because you get good at it and your body adapts).
Cons: Your body will start to get used to it and you will spend hours and hours to even have it make a difference (so you are trading time away). Yes, you burn cals but you are not focusing on building strength and muscles (not for the long run).
HIIT: mix of both.
Pro: Good for time efficient workouts, more bang for your buck, fast/quick, easy, community. A lot of variation, and will only take you so far based on your goals.
Cons: Working one energy system (metabolic system) because of the heart rate being so high. No variety with that. No progressive overload (can’t build strength. No individuality. Not goal specific.
Strength training:
Pros: don’t have to spend hours in the gym to see changes, just have to tweak one thing: reps, movement, weight, more options/different variations, don’t need to sacrifice time. Can do this your ENTIRE JOURNEY, and easily switch things in order to progress, leads to long term results,
Cons: can be daunting/dreading, doing it by yourself/alone, don’t have a spotter if you are alone,
can be confusing - not sure what you are doing-- how do i write a workout plan
...more
40min
March 31, 2021How to plan like a PRO
we all want to have more clarity, control, organization in our weeks!!

TRUST US WE STRUGGLE WITH THIS TOO!

It's important to have a plan people!! If you fail to plan then you plan to fail! especially if it's ALL SO NEW TO YOU and your current routine!

Plan like a pro/ planning out your schedule to be successful
write down the hats you wear (mom, job, etc.)/ what you do
Pick the days you will do each item. STRUCTURE IT OUT
Non negotiables (things you need to do)
How do you like to plan stuff out (whatever you want throughout the day or structure). Flexible vs. planning in the beginning. Plan for the entire week, first half vs. second half, day by day.
Don’t be hard on yourself and figure out what works best for you
AVOID-All or nothing mindset when planning. be real with yourself. YES get out of your comfort and strive for change but don't beat yourself up to do it ALL in one day or one week perfectly.
#progressoverprefection

Where to find us!!

Jack
work with jack 1:1
apply for coaching
Instagram
@jackdriscoll
Facebook
Jack Driscoll
Rose
work with Rosie 1:1
apply for coaching
IG
@itsme.rosiereilly
FB
Rosie Reilly
Join Rosie's Private FB Nutrition + Lifestyle Group
Connect direction with me!!
Subscribe to my week emails and freebies
TEXT ME!!!! (248) 243-4595
seriously text me!! you'll get weekly motivation, nutrition/mindset/lifestyle tips and FREE accountability!!
...more
31min
March 25, 2021Heal your relationship with the scale
Non scale victories/ bad relationship with the scale/ how to break up with your scale
how to heal your relationship with the scale
What to use to track progress instead
What to put more focus on
Scale: data points
Scale causes you to judge. You don’t want to be judging yourself and the scale only tells a part of the story. Your perception vs. the reality of what is going on.
Talking points/ steps
Scale doesn’t define or dictate your worth, progress, or results.
Get curious: biofeedback and tracking. Take a step back and take a look at the bigger picture, the scale helps you find the story, but is not the story. Use the scale for curiosity. It’s a piece of the puzzle.
There are other ways to track progress, the scale is just one tool not the only tool.
Where to find us!!

Jack
work with jack 1:1
apply for coaching
Instagram
@jackdriscoll
Facebook
Jack Driscoll
Rose
work with Rosie 1:1
apply for coaching
IG
@itsme.rosiereilly
FB
Rosie Reilly
Join Rosie's Private FB Nutrition + Lifestyle Group
Connect direction with me!!
Subscribe to my week emails and freebies
TEXT ME!!!! (248) 243-4595
seriously text me!! you'll get weekly motivation, nutrition/mindset/lifestyle tips and FREE accountability!!
...more
28min

FAQs about Going Beyond with Jack and Rose:

How many episodes does Going Beyond with Jack and Rose have?

The podcast currently has 40 episodes available.