In this episode, I sit down with Xenia Dmitrovic to talk about how social media is literally rewiring our brains from the way we focus, think, and connect, to how we measure our own success. We dive deep into the psychology behind scrolling, validation, and attention, and how these platforms are shaping not just our habits, but our identity.
Xenia brings powerful insight into the effects of digital consumption, how it impacts athletes, creators, and everyday people, and what we can do to take back control of our mental space. If you’ve ever felt drained, distracted, or caught in the comparison trap, this episode will help you understand why and how to break free.
🎙️ Tune in, reflect, and start rewiring your mind for clarity, balance, and purpose.
👉 Don’t forget to like, comment, and subscribe for more tennis reviews, training tips, and behind-the-scenes content! For all the discount codes
⬇️ https://linktr.ee/tenniswithema
Connect with Ema Instagram ➜ https://www.instagram.com/tenniswithema/
Facebook ➜ https://www.facebook.com/tenniswithema/
TikTok ➜ https://www.tiktok.com/@tenniswithema
Podcast Music ➜ https://www.youtube.com/watch?v=7cw3qFC1Q7I
#SocialMediaMindset #DigitalWellness #XeniaDmitrovic #EmaBurgic #GoingForItPodcast #MindsetMatters #SocialMediaEffects #MentalHealth #RewireYourBrain #AthleteMindset #goingforit