In episode 47, I get to interview my old friend, Tom Langton.  Tom is one of the top Coaches in the fitness industry.  He played college football at Central Michigan and has recently begun the 5th Quarter, a program aimed at getting retired athletes into shape once their playing days are done.  He's had one too many calls of teammates passing in their sleep and he is on a mission to help these larger than life people.  You can follow Tom on FB and on IG @thetomlangton.