In this episode of H and H REAL, Casey Ransone talks about the importance of having values and a mission to carry a team through the tough times. Casey runs his football program like a great business and he is a shining example to what all parents would want for their kids playing varsity sports.

The Resolution to Be a Better Teacher

Coach Q, owner of B-ball Life Training, has a very unique way of teaching and Coaching.  You may be surprised that it arises out of a love of learning.  It doesn’t matter what you teach or what you Coach, Coach Q drops some knowledge bombs about connecting the dots and clues about how you can combine different concepts to make things your own.  Einstein called this ‘combinatory play’. Q’s resolution this year is to be a better teacher, something that we should all aspire to.  If you’d like to find out more about B-ball Life, you can go to their website at www.bballlife.com or by going to their IG page @mybballlife. 

Carl Sanfilippo is back on the show to discuss success and life.  Carl currently owns 3 Remax agencies comprising 260 agents, responsible for $1.2 billion in sales this past yearIn this episode, Carl talks about the importance of his mornings, his daily planning and how placing his focus on the success of others has led him to a fruitful path in life.  To find out more about Carl and his teachings, shoot him a direct message on facebook or instagram at his name, @CarlSanfilippo

In episode 47, I get to interview my old friend, Tom Langton.  Tom is one of the top Coaches in the fitness industry.  He played college football at Central Michigan and has recently begun the 5th Quarter, a program aimed at getting retired athletes into shape once their playing days are done.  He's had one too many calls of teammates passing in their sleep and he is on a mission to help these larger than life people.  You can follow Tom on FB and on IG @thetomlangton.

Chad Kennedy is Hillsborough born and raised.  He was quite an athlete growing up, but when the time came to play college football, he decided he had enough.  From that decision, he wound up joining the electricians union and it was only a short matter of time before an old football injury flared up, which led him into the world of painkillers.  In this episode, Chad shares his addiction and how he overcame it.  Now, he is a proud father and the owner of the very successful Chase Williams Hair Studio.  To book an appointment with Chase Williams, you can call directly 908-874-4848 or visit their website at https://www.chasewilliamhairstudio.com/.

‘I used to Have to Run Outside in the Middle of Winter Because of My Hot Flashes…’

Angie Lugo is  101  days  away  from her big wedding day and the weight continues to melt off of her.  Her doctors have pulled her off all medication and menopausal symptoms are minimal at this point.  Listen and enjoy! 

I met Ryan Higgins through our mutual friend, YT.  Ryan has a unique stack of skills that includes being a Certified Strength and Conditioning Specialist, a Massage Therapist and PEMF, which is the use of magnets to manipulate energy for healing.  Listen in to find out what he’s up to and how he gets people out of pain.  To connect with Ryan, you can shoot him a text on his personal line at 862-777-0976.  Enjoy!