This is the last episode before the new year & the last episode of season 3!! Let’s talk about the things we need & want to change as we head into the new year!!

This is the last episode before the new year &amp; the last episode of season 3!! Let’s talk about the things we need &amp; want to change as we head into the new year!!

Going into 2023!

Welcome to This is Healing, a sacred space where yoga meets real life, and healing gets honest. I'm Kalise: a self-taught contortionist, yoga teacher, and creator of the Yoga with Kalise series on YouTube. Here, I share my personal journey through postpartum, anxiety, family trauma, and spiritual healing. Through honest stories, embodied wisdom, and soulful reflection, we explore what it truly means to come home to yourself. No filters. No fluff. Just healing, one breath, one story at a time.

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Going into 2023!

Going into 2023!

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