We Talk Back

Are today's biggest wellness and beauty trends actually improving your health, or just changing how you look? In this episode of We Talk Back, AJ Holiday and TamBam welcome Dr. Nestor Rodriguez, board-certified emergency medicine physician and medical director of Carbon World Health, for an eye-opening conversation about GLP-1 weight loss medications, peptides, Botox, fillers, and hormone therapy. Dr. Rodriguez breaks down the benefits and potential risks of GLP-1 medications, explaining why medical supervision, bloodwork, body composition tracking, and strength training are essential for maintaining muscle while losing weight. He also addresses the dangers of purchasing medications from unverified online sources, the differences between reputable pharmacies and black-market products, and how cultural beauty standards can influence individual fitness goals.

The conversation dives deeper into women's health, including perimenopause, menopause, testosterone therapy, and how hormonal changes can affect energy, libido, and body composition. Dr. Rodriguez explains why peptides shouldn't be used without a clear treatment plan, breaks down the differences between Botox and dermal fillers, and discusses when hormone evaluations may be worth considering. He also challenges the healthcare industry's tendency to treat symptoms instead of addressing underlying concerns, cautions against relying on AI tools like ChatGPT for medical decisions, and emphasizes the importance of sustainable habits, accountability, and personalized care. From weight loss and anti-aging treatments to hormonal health and wellness misconceptions, AJ and TamBam explore what women should know before jumping on the latest health trend.

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In this post Halloween-inspired episode of We Talk Back, AJ Holiday and TamBam recap their wild Halloween weekend filled with escaped kittens, unexpected partying, and a hilarious peanut M&M's candy hustle. The ladies dive into concerns about American food quality, questionable ingredients, and viral claims surrounding Hershey's chocolate before spotlighting Sipp Sisters' innovative nail stickers designed to detect potential drink-spiking substances. They also unpack 50 Cent's ongoing feud and legal battle with Tia Kemp, including allegations involving comments about his son and the social media drama surrounding their relationship.

The conversation takes a darker turn as AJ and TamBam explore "the evil you know versus the evil you don't,"debating whether supernatural forces or everyday human behavior pose the greater threat. From trusting your intuition and recognizing narcissistic tendencies to navigating jealousy, forgiveness, empathy, and hidden motives, the ladies question what truly makes someone dangerous. They also put their instincts to the test with outrageous horror movie scenarios, uncomfortable moral dilemmas, and laugh-out-loud debates about survival, loyalty, and human nature. It's a hilarious, thought-provoking mix of Halloween chaos, celebrity drama, relationship dynamics, and the uncomfortable truths people don't always want to confront. 

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In this episode of We Talk Back, AJ Holiday and TamBam kick things off with weekend updates, from painful periods and missed homecoming festivities to the South Carolina State Fair and Halloween plans. The ladies also react to a Milwaukee woman accused of impersonating a substitute teacher, a viral incident involving police being called on a three-year-old soccer player, concerns surrounding Keyshia Cole's recent performances and relationship, and a controversial Detroit funeral home story. The conversation takes an unexpected turn when transformation coach and alchemist Nikki Valentine joins the show to share her extraordinary near-death experience following a hit-and-run accident at 17, describing an encounter with "the void" and memories that led her to believe she had shifted timelines.

Nikki dives into spirituality, manifestation, heightened intuition, and the connection between identity, energy, and personal transformation, while AJ and TamBam challenge her perspectives on near-death experiences, religion, and alternate realities. Together, they explore how nervous system regulation, self-awareness, and intentional action can influence personal growth and the ability to create change. Plus, Nikki delivers an unforgettable "dumb bitch story" about dating a man she later discovered was a major crack dealer. 

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AJ Holiday and TamBam return to We Talk Back with their signature unfiltered humor, catching up on Tam becoming a “grandma” after her cat Dasha gives birth to kittens, Costco adventures, and Black college homecoming season, including AJ’s Benedict College homecoming experience and concerns about event safety. The conversation takes a serious turn as the ladies react to reports about Laurence Fishburne acknowledging past domestic abuse while portraying Ike Turner, sparking a discussion about intimate partner violence, consent, trauma, and accountability. They also examine research linking supportive partners to career success and debate masculinity, dating expectations, and gender roles following Justice Smith’s comments about no longer dating women.

The ladies then dive into the episode’s central debate: Should men be more generous with women, and is generosity about more than money? Exploring the spiritual connection between money, energy, giving, and receiving, AJ and TamBam challenge traditional relationship dynamics while emphasizing mutual respect, emotional investment, and financial generosity. From recognizing when a relationship becomes transactional to knowing when to walk away from resentment and disrespect, the duo delivers a candid conversation about love, boundaries, self-worth, and what it really means to show up for your partner. 

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*Originally aired January 21st, 2021

On the first episode of "We Talk Back" listeners will meet co-host AJ and Tambam! These ladies kick off the episode with a favorite random "Sex fact" of the day. AJ & Tambam speak with three gentleman, all from different backgrounds, but one thing they have in common is their familiarity with the term cheating. We all understand the emotional distress caused by stepping out on a partner, especially if the partner finds out, so AJ and Tambam explore to find out what is the reason for the cheating? 

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AJ Holiday and TamBam welcome Chantal Heide, known as “Canada’s Dating Coach” and author of No More Assholes, to We Talk Back for an unfiltered conversation about modern dating, relationship standards, and the importance of boundaries. Chantal breaks down her “corporate model” for intentional dating, encouraging women to date multiple people while avoiding kissing, sex, sleepovers, and exclusivity for at least three months. She explains the difference between “guys” and “men,” challenges questions about body count, and argues that rushing physical intimacy can make it harder to recognize red flags and walk away from unhealthy relationships.

Drawing from 20 years as a stripper, her personal dating experiences, and the journey to meeting her husband, Chantal shares why screening potential partners matters just as much as setting boundaries. The conversation explores emotional attachment, self-worth, meditation, accountability, and choosing long-term compatibility over instant chemistry. Ultimately, AJ, TamBam, and Chantal challenge listeners to rethink their dating habits, communicate expectations early, and prioritize character, consistency, and emotional maturity when looking for lasting love. 

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AJ Holiday and TamBam catch up after AJ’s relaxing Jamaica getaway and Tam’s busy salon season before jumping into “SINS.” They debate whether Savannah James should be expected to upgrade a friend from coach to first class, defend Jasmine Guy against criticism of her appearance surrounding the A Different World revival, and discuss Kendrick Sampson’s comments about potentially having children with close female friends rather than within romantic relationships.

For the main topic, AJ and Tam explore “cliteracy,” inspired by Regina Thomashure’s Pussy: A Reclamation, and the importance of understanding and communicating what brings you pleasure. The candid conversation covers desire, boundaries, sexual communication, faking orgasms, and becoming more comfortable expressing your needs, before closing with a self-date exercise centered on self-care, affirmation, and prioritizing yourself. 

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In this episode of We Talk Back, AJ Holiday and TamBam kick things off with some Jamaica banter before diving into “SINS,” including a disturbing Florida arrest involving alleged bestiality caught on home surveillance and reported changes involving FBI background-check disqualifiers. They also react to the controversy surrounding Every Woman, artist Tschabalala Self’s new “Lady in Blue” sculpture in London’s Trafalgar Square, before unpacking racism, prejudice, and violence within communities. The conversation gets even more personal after discussing a Kansas man who discovered a racial slur printed on an oil-change sticker from a Ford dealership.

For the main topic, AJ and TamBam ask a question many people confront after a relationship ends: Did you waste your time—or did you stay too long? They unpack why women may feel the weight of lost time differently, accountability for ignoring signs and overstaying relationships, biological clocks, boundaries, and the contrast between women regretting time invested and men regretting money spent. Ultimately, the ladies encourage listeners to choose themselves, demand reciprocity, stop waiting for the “perfect” time to make a change, and release relationships and situations that no longer serve them to create space for something better.

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In this episode of We Talk Back, AJ Holiday and TamBam catch up after Labor Day, from AJ hosting her mom’s 70th birthday celebration at Smoke and Bubbles in Columbia, South Carolina, to Tam preparing for a girls trip to Jamaica—with white Hennessy and parasite cleansers on the shopping list. During “SINS,” they react to Boosie Badazz’s 60 Minutes appearance, where he said he paid $600,000 to consultants while seeking a presidential pardon that he never received, sparking a debate over whether publicly exposing the situation counts as “snitching.” They also discuss the reported death of 22-year-old rapper Bloodhound Q50, social media and safety, and a viral conversation about escaping from a Tesla during an emergency.

AJ and TamBam then unpack the Lindsay Clancy case, which ended in a mistrial after jurors deadlocked 11–1, and the intense backlash and scrutiny surrounding the holdout juror. They compare the conversation surrounding Clancy with the case of Latarsha Sanders, whose Massachusetts murder conviction was overturned after the state’s highest court ruled that excluding medical records related to her mental-health defense was prejudicial error. After the break, the hosts debate whether moving abroad really offers a better life, weighing peace and quality of life against taxes, healthcare, racism, cost of living, and the glamorized version of expat life often presented online. They close with practical thoughts on rebuilding community abroad and using astrocartography as one tool for exploring where your next chapter could take you.

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In this episode of We Talk Back, AJ Holiday and TamBam recap Labor Day, from AJ buying a new bike to conversations about drinking, accountability, and why splitting the bill doesn’t qualify as a date. During “SINS,” they react to backlash over DaBaby’s Charlotte restaurant and its viral menu prices, sparking a debate about Black-owned businesses, food quality, customer expectations, and price gouging. They also discuss a viral video of a mother calling police after being attacked by her son, weighing safety and mental health against sharing family crises online, before unpacking a cruise scam involving $1,100, a canceled reservation, and a very public confrontation.

After the break, Selling Tampa star Juawana Colbert joins AJ and TamBam to reveal what happens when reality TV meets real life. She opens up about production manipulation, restrictive contracts, and how appearing on television impacted her personal life and business, while sharing lessons from transitioning beyond the show. Juawana also discusses her continued work in real estate and entrepreneurship, including The Sip Room and Pilates and Pretty Vibes Charlotte, and how she’s building her next chapter beyond reality TV. 

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