2023 doesn't have to be a year of inconsistency and disappointment. Learning to pace one's self is an act of self discipline and love. 

Brandi struggled in co-dependent relationships most of her adult lives, until she recognized the patterns she was re-creating from childhood. This episode is from her lived experience.

Suggested Reads:

The Myth of Normal: Trauma, Illness & Healing by Gabor Mate

The Betrayal Bond: Breaking Free of Exploitative Relationships by Patrick Carnes

Brandi lets loose talking about protecting your Spirit.

“It's like there is this predator energy on this planet, and this predator energy feeds on the essence of the Spirit.” John Trudell

Suggested reading:

Outwitting the Devil: Napoleon Hill

Suggested Watch:

Trudell (2005)

This episode is about learning to enjoy one's down time and no longer pushing ourselves to the point of exhaustion.

Brandi gets candid about recovery and the necessity of each one of us doing the work to put an end to the exploitive mindset on this planet. Brandi gets real. 

Check out the following books to help you on your journey inward:

AA Big Book

The Myth of Normal (Trauma Illness and Healing in a Toxic Culture)

How to Do the Work (Recognize Your Patterns, Heal from Your Past and Create Your Self)

Brandi kicks off season three discussing unconscious patterns re-created from childhood. It's a deep dive, but an insightful listen.

She suggests checking out the following books to get more comfortable the patterns you're comfortable in adulthood:

How to Do the Work Dr Nicole LePera

When the Body Says No Dr Gabor Mate

What Happened to You? Dr Bruce Perry and Oprah

Betrayal Bonds: Breaking Free of Exploitative Relationships Patrick Carnes Ph D

Brandi discusses emotional regulation, trauma, recovery and dating in this episode.

This is season 2's final episode.

Check out here new single, "Gasoline" and Brandi's Fall Favourites

https://open.spotify.com/artist/4y3FWeoOu53s9YtdagtFdy?si=IC8Y9pXoSMKDzaFQpS6eIw

https://open.spotify.com/playlist/22ai3vwUV2spWPUlWfSMo1?si=6ca784aafbd54e51

In this episode, Brandi talks about doing what you love for you. 

Brandi discusses the power of prayer and how it's her go to decision maker.

Brandi discusses the importance of planning for success and insight into how to get what you desire.