This episode tells my personal experiences with being on BOTH ends of a no-contact boundary, how it can be a useful tool in developing self-respect, and how to effectively put it into place. The first step in raising your standards (whether in love, work, family, or friendships) is to ask for it. If that doesn’t work, you’ll need to set a boundary for what you’re no longer willing to tolerate. Do you believe you’re worthy of happiness, respect, and kindness? Let’s talk about it.