This casual episode addresses the core pillars of healing, with mention of domestic abuse, trauma, addiction, and more. After a long hiatus while spending 9 months on the road traveling, (but also admittedly in flight-mode) I offer insight on what it took to get me to this point in my journey. Recovering from trauma, especially complex trauma over a long span of time, is a marathon, not a sprint. Use this information as just one anecdotal experience, and utilize the resources I mention and many others that are available to you, to speed up your process by creating safety and stability in your life. At Blue Morpho, alchemizing pain into purpose is what we do.