Welcome to Episode 6! I'm so excited to bring you the first Well Women Radio Q&A episode!

On this show, I answer 3 common [and amazing!] questions that you've asked me via social media–I'm giving you the scoop!

I cover:

• What to expect when getting off of the pill and how to support your body naturally
• How to start using non-hormonal birth control effectively
• If intermittent fasting for weight loss is a good idea for women or not

To contact Ellie or learn more about her work, visit www.deeplynourishedforlife.com 

Download Ellie's Holding Light Meditation here. 

Download Ellie's Nourished & Connected Daily Practice & Journal Template here.