Legendary Sick Of It All bassist Craig Setari is always a pleasure to talk to so this week we go back and revisit episode 287 where Craig talks with Benny and Jonah about playing CBGB when he was 14 years old, his love of boxing and riding ATVs upstate.

Singer and guitarist for None More Black and Kid Dynamite, Jason Shevchuk joins us to tell how he screamed his way to a hernia. We also get into the time he covered Dave Hause in fake blood and reveal a very pertinent secret about his latest project.

Best friends from youth, Josh Grabelle and Carl Severson started Trustkill and Ferret Records respectively. They join us to talk about meeting in math class 30 years ago then going on to found two of the seminal hardcore labels of the last 20 years.

Sincere Engineer, the delightful Deanna Belos checks in from out chilly Chicago-way to discuss research mice, driving with no window in minus-60° weather, and all the cool emo shows she saw with her mom, whose car she wrote her first album in.

Silverstein frontman, and Lead Singer Syndrome podcast-host, Shane Told joins us this week to talk sports (Raptors/Bluejays fan) and how hearing Metallica for the first time at ten years old, on his older sister's CD player inspired his punk-rock career.

We're kicking off 2022 with our second annual "Optimist Club" special. First up: Benny's old pal and spiritual alignment aid, Professor Neel. Also on board, the talented solo-artist, Kayleigh Goldsworthy and we cap it off with a VERY special guest.

The Menzinger's guitarist/vocalist, Greg Barnett visits us this week to talk about his new solo album that he wasn't going to do unless the band approved. We also rank the Lefty Guitarist Hall of Fame and find out about sketchy bungie jumping in Poland.

Minus The Bear (and Botch) guitarist, Dave Knudson joined us to talk about a naked-Botch show witnessed by teenage Benny, home studio techniques, silly porn names and his 9yr. old's beat making attempts.

Big D and the Kids Table frontman, Dave McWane joins us this week with guest-host, Jeff Rosenstock to explain why ska and heavy metal are similar genres. We also get into why Covid was the "artist's gift" for him and some tips for young bands.

Music author/journalist Dan Ozzi joined us from his LA treehouse to discuss his new book, "Sellout" about major labels going after punk rock. We also got into Dan's penchant for ball-busting and his thing for the Vice IT guy.