Going Pro Yoga Podcast

In this episode, the speaker dives into the concept of intuition and how it can often be clouded by fears, trauma, and conditioned behaviors. They explore the challenge of distinguishing between true intuition and reactions based on past experiences. The speaker emphasizes the importance of connecting with one's inner truth and recognizing the influence of mental and emotional patterns. By tuning into our intuition, we can achieve greater clarity and wisdom in our decision-making.

The conversation touches on common issues like control, perfectionism, and disconnection, particularly in the wellness community. The speaker highlights the value of creating safe spaces where vulnerabilities can be shared, as this fosters connection and mutual understanding. They stress that listening to our intuition, even when it’s difficult, is essential for self-acceptance and growth.

The speaker encourages listeners to sit in stillness, connect with their gut feelings, and trust their authentic voice. By cultivating curiosity and embracing the process of self-discovery, they believe we can overcome fear and deepen our understanding of intuition, leading to a more authentic and fulfilling life.Episode Chapters:00:00:00 - Differentiating Intuition from Conditioning

00:02:06 - Navigating Intuition and Conditioning

00:04:57 - Navigating Intuition and Authenticity

00:09:00 - Uncovering Common Challenges and Vulnerabilities

00:11:01 - Connecting to Intuition and Grounding

00:14:24 - Refining Intuition Through Stillness

00:17:23 - Trusting Intuition and Staying Grounded

00:18:36 - Embracing Intuitive Moments with Non-Judgment

00:21:07 - Exploring the Intuition Landscape

Michael’s Instagram: https://www.instagram.com/michaelyoga.pt/ 

Julia, a yoga teacher, shares her inspiring journey of self-discovery, moving from a disciplined upbringing in Russia to finding her path in yoga and personal growth. After initially finding solace in yoga amidst her military family’s strict routine, Julia's practice led her to deeper experiences in Bali, where she connected with the Acro Yoga community and took a transformative trek up Mount Agung. Her story highlights the transformative power of yoga in overcoming fears and finding purpose.

Julia's journey took her across Egypt, Turkey, and Thailand, eventually leading her to Bali. In Bali, her yoga practice deepened as she started teaching even before completing her formal 200-hour teacher training. She emphasizes the importance of yoga as a practice for personal transformation, not just certifications. Yin yoga and aerial yoga became key practices that helped her release deep emotions, leading to self-discovery and a stronger connection with her body and mind.

Julia discusses balancing a busy teaching schedule with rest, emphasizing the importance of rejuvenation and manifesting new intentions through practices like yoga nidra. Her message encourages listeners to believe in the beauty of life, embrace new experiences, and let their dreams become reality.

Episode Chapters:00:00:00 - From Russia to Bali: A Yoga Journey

00:04:10 - Upbringing in a Military Family

00:06:10 - Pursuing Passion Despite Parental Pressure

00:08:40 - From Tibetan Teachings to Egyptian Practices

00:10:20 - From Ukraine to Egypt: My Journey to Freedom

00:12:42 - Finding Myself Through Yoga and Self-Exploration

00:16:03 - From Yoga to Photography: A Journey of Self-Discovery

00:19:10 - From Koh Phangan to Bali: A Yoga Journey

00:25:02 - From Dolphin Trainer to Yoga Teacher: A Transformative Journey

00:34:28 - Exploring Aerial Yoga's Unique Challenges and Benefits

00:43:14 - Aerial Yoga Strengthens Body and Mind

00:45:28 - Exploring Acro Yoga and Energy Redirection

00:50:40 - Yoga as a Path of Heart Opening and Connection

00:54:09 - Sharing My Yoga Teachings: From Aerial to Nidra

Juliya’s Instagram: https://www.instagram.com/juliya.light/

Andrea Wieser, a former Swiss banker, shares her transformative journey from the corporate world to becoming an inner guidance coach in Bali and now Hong Kong. After dealing with Lyme disease and personal challenges, Andrea found yoga, which became a powerful tool in her healing and growth. Her story reveals how yoga and personal development helped her overcome physical and emotional struggles. She emphasizes how important it is to address the nervous system and create a sense of safety, something she felt her mother lacked during illness. Through yoga and holistic practices, Andrea developed a deeper understanding of herself, which she now shares with others through coaching, retreats, and upcoming courses.

Andrea reflects on how her personal yoga practice, rather than teaching, has influenced her life and relationships. She highlights the importance of balance, inner peace, and conscious parenting. With two children, she speaks about navigating different parenting styles, the challenges of helping her son manage emotions, and fostering open communication with her daughter. Her story illustrates the power of mindfulness, patience, and allowing children to develop their own identities. Ultimately, Andrea encourages self-awareness, personal growth, and using yoga as a tool to support oneself and others through life’s challenges.

Episode Chapters:
00:00:00 - Reviewing Podcasts to Spread Yoga
00:02:53 - From Finance to Yoga: A Swiss Expat's Journey
00:05:21 - From Illness to Yoga: A Journey of Healing
00:09:53 - Discovering Holistic Health and Its Impact on Family Life
00:14:29 - Yoga Journey: From Banking to Motherhood
00:21:11 - Healing the Inner Child through Yoga and Acceptance
00:26:04 - Navigating Parenting Shifts and Teenage Challenges
00:30:14 - An 11-Year-Old's Emotional Breakthrough
00:33:48 - Navigating Trust and Empowering Teens
00:37:02 - Conscious Parenting: Planting Seeds of Awareness
00:40:04 - Navigating Parenting with Empathy and Acceptance
00:44:11 - Navigating the Balance Between Freedom and Expectations
00:48:25 - Embracing Freedom and Exploration in Parenting
00:51:08 - Parenting from the Heart: Pause, Reflect, Heal
00:54:37 - Embracing the Journey of Parenting

Andrea’s Instagram: https://www.instagram.com/inner_transformation_is_real/

In this inspiring episode, Lisa Flynn, a heart-centered leadership coach, shares her transformative journey from discovering yoga in San Francisco to guiding others in finding their true path. Lisa reflects on how yoga helped her align different aspects of herself, allowing her to step into her purpose with ease and power. Her story takes listeners through experiences of self-discovery, including her time studying in India and serving in the Peace Corps, which deepened her understanding of aligning her values with her actions.

Lisa emphasizes the importance of welcoming all parts of oneself and allowing them to work together harmoniously. She discusses her transition from teaching yoga to becoming a coach, finding fulfillment in guiding others through personal transformation. Lisa also shares her personal journey of reconnecting with her musical talents, overcoming self-doubt, and exploring new passions with joy and curiosity.

Throughout the episode, Lisa talks about the importance of setting personal boundaries, listening to inner guidance, and the courage it takes to make life changes. She encourages listeners to embrace their authentic selves and trust the process of growth. This episode offers a powerful message about self-awareness, personal development, and living an authentic life.

Episode Chapters:

00:00:00 - The beginning of Lisa's journey with yoga and self-discovery.

00:05:36 - Transitioning from yoga teaching to coaching.

00:10:02 - Discovering her musical talents and overcoming self-consciousness.

00:16:13 - The value of welcoming all parts of oneself.

00:23:00 - Setting boundaries and the courage to make big life changes.

00:31:33 - The importance of personal growth and the impact of self-awareness.

00:36:15 - How to embrace new opportunities and take action toward goals.

00:46:05 - The power of self-reflection and recognizing personal transformations.

00:49:52 - Offering free coaching sessions and the value of service to others.

Lisa’s Instagram: https://www.instagram.com/thelisaflynn/

Lisa’s Website: https://www.thelisaflynn.com/

Michael Henri’s Instagram: https://www.instagram.com/michaelyoga.pt/

Going Pro Yoga Instagram: https://www.instagram.com/goingproyoga/

Going Pro Yoga 7-Day Free Trial: https://goingproyoga.com/

Join us in Bali for live trainings: https://www.elementsofpoweryoga.com/advancedtrainings

Charmaine, a mother of four and former stay-at-home mom, shares her inspiring journey from divorce to becoming a digital nomad and yoga teacher in Bali. After breaking her spine in 2014, Charmaine’s strong yoga practice helped her recover, and now she aims to share yoga’s transformative power with others. Her story highlights resilience, healing, and the empowering effects of yoga.

The discussion further delves into how yoga goes beyond physical practice, infusing one's personal and professional life with presence and intuition. The speakers emphasize embracing both pleasure and discomfort as paths to self-discovery, and the importance of slow, deep breathing in accessing higher states of awareness. They explore the connection between the throat chakra and the womb, and how creative energy flows through this link.

Listeners are encouraged to confront their fears, embrace the duality of pain and pleasure, and explore the richness of the human experience by moving towards what terrifies them. The episode concludes with reflections on personal growth and the continuous journey of self-discovery.

Episode Chapters:

00:00 - Introduction

03:55 - Embracing Imperfections and Gratitude

07:24 - From Stay-at-Home Mom to Digital Nomad Entrepreneur

09:41 - Yoga's Transformative Impact: Breath, Intuition, and Life Integration

18:50 - Embracing Triggers for Personal Growth

23:31 - Activating Chakras Through Slow, Mindful Yoga

42:44 - Breath, Chakras, and the Home as a Mirror

44:52 - Simplifying Life Through Decluttering

45:52 - The Power of Breath: Unifying Pain and Pleasure

49:27 - Embracing the Duality of Pain and Pleasure

54:29 - Embracing Pleasure and Pain

56:24 - Embracing Discomfort for Growth

57:23 - Finding the Exciting and Fearful Spot

Charmaine’s Instagram: https://www.instagram.com/charmainemitchell/?hl=en

Michael Henri’s Instagram: https://www.instagram.com/michaelyoga.pt/

Going Pro Yoga Instagram: https://www.instagram.com/goingproyoga/

Going Pro Yoga 7-Day Free Trial: https://goingproyoga.com/

Join us in Bali for live trainings: https://www.elementsofpoweryoga.com/advancedtrainings

Unlock the full potential of your yoga practice by understanding the true mechanics behind stretching and mobility. In this episode, the discussion focuses on the importance of balancing flexibility with strength and control, particularly when approaching advanced yoga poses. The speaker dispels the myth that stretching is harmful, emphasizing that it's not the act of stretching itself, but how we stretch that matters.

The conversation delves into essential warm-up techniques that prepare the body for peak poses, such as stretching specific muscle groups and activating key muscles for stability. Using the example of Warrior I, the speaker explains how targeted stretching of the hip flexors and leg activation can make advanced asanas more accessible and safe.

A key takeaway is the concept of "pails and rails," a method that combines passive stretching with active muscle engagement to enhance both flexibility and neurological adaptation. This approach, applied to poses like the low lunge and 90-90 position, can significantly improve range of motion and prevent injuries.

The episode also highlights the importance of finding the right balance between challenge and safety, using breath as a guide. Listeners are encouraged to integrate these techniques into their practice for a more effective and mindful yoga experience.

Episode Chapters:

00:00 - The Mechanics of Stretching in Yoga

03:02 - The Importance of Active Stretching over Passive Stretching

05:33 - Preparing the Body for Warrior I Pose

08:12 - Warming Up: Stretching vs Activating the Core

14:25 - Adapting Yoga Practices for Different Body Types

18:36 - Mindful Stretching: Engaging Muscles and Breath

21:12 - Preventing Hamstring Injuries in Yoga

23:25 - Stretching Hips: Activating Glutes and Hip Flexors

26:06 - Progressively Loading the Low Lunge Stretch

28:29 - Regressive Isometric Contraction: Activating Opposite Muscles

30:05 - Combining Passive and Active Stretching for Improved Mobility

33:30 - Activating Stretches with Pails and Rails

Michael Henri’s Instagram: https://www.instagram.com/michaelyoga.pt/

Going Pro Yoga Instagram: https://www.instagram.com/goingproyoga/

Going Pro Yoga 7-Day Free Trial: https://goingproyoga.com/

Join us in Bali for live trainings: https://www.elementsofpoweryoga.com/advancedtrainings

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About Going Pro Yoga:

At Going Pro Yoga, we help yoga teachers become even better by teaching them new skills and giving them the tools they need to make their yoga classes safe, fun, and special for everyone.

**Right now you can try Going Pro Yoga FREE for 7-days and sample:

All Tools Needed to Master Cueing, Sequencing, and Alignment

Video Library of over 75 fully Sequenced Classes, Sequence Chunks, and Flows

FIRST EVER Yoga Cueing System with Over 160 poses and Hundreds of Variations

Wisdom Talks from over 20,000 Hours of Teaching Experience

Anatomy and Injury Prevention as it relates to Yoga.

To Learn More, Visit Going Pro Yoga, and ⁠⁠⁠Start your 7-Day Free Trial⁠⁠⁠!

For more information about in-person trainings in Bali, ⁠⁠https://www.elementsofpoweryoga.com/advancedtrainings⁠⁠

Discover how childhood shapes our emotional lives in this insightful discussion with Dr. Brendan Doherty, a clinical psychiatrist and yoga practitioner. Emotions start developing even before birth, but understanding and managing them is a lifelong journey. Dr. Brendan explains how early interactions with caregivers help children learn to regulate their emotions, laying the foundation for essential skills like empathy and self-regulation.

The conversation delves into how attachment styles formed in childhood impact our ability to express and process emotions as adults. Dr. Brendan highlights the importance of therapy and relationships in helping individuals become more self-aware and comfortable with their emotions. He also explores the development of identity, emphasizing that understanding who we are is an ongoing process that can be deeply influenced by life experiences.

For those navigating identity shifts, emotional challenges, or exploring new paths in life, this episode offers valuable insights into the role of mental health, yoga, and self-awareness in personal growth. It's a must-listen for anyone seeking to better understand themselves and their emotional journey.

Episode Chapters:

00:00 - Exploring the Mind-Body Connection

02:05 - Understanding Emotional Development

06:23 - The Development of Empathy and Emotional Regulation

11:46 - Emotional Development and Attachment Patterns

17:44 - Navigating Parenting Challenges

20:23 - Frontal Lobe Development and Psychosocial Stages

27:54 - Uncovering True Identity Through Life Experiences

32:32 - Navigating Parental Expectations and Self-Expression

33:28 - Discovering One's True Calling

39:08 - Unlocking True Self Through Therapy and Yoga

44:49 - Finding the Right Therapist for Your Needs

49:23 - The Importance of Bedside Manners in Healthcare

53:36 - Changing Perceptions of Therapy

55:52 - Accepting Therapy's Limitations

57:54 - Exploring Identity, Therapy, and Self-Discovery

Dr. Brendan’s Instagram: 

https://www.instagram.com/psychiatry4soul/

The Self You Seek Podcast: https://open.spotify.com/show/5RUl0my6UHWY1Keh2TZ6Kt?si=ebfc6354969e4535

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About Going Pro Yoga:

At Going Pro Yoga, we help yoga teachers become even better by teaching them new skills and giving them the tools they need to make their yoga classes safe, fun, and special for everyone.

**Right now you can try Going Pro Yoga FREE for 7-days and sample:

All Tools Needed to Master Cueing, Sequencing, and Alignment

Video Library of over 75 fully Sequenced Classes, Sequence Chunks, and Flows

FIRST EVER Yoga Cueing System with Over 160 poses and Hundreds of Variations

Wisdom Talks from over 20,000 Hours of Teaching Experience

Anatomy and Injury Prevention as it relates to Yoga.

To Learn More, Visit Going Pro Yoga, and⁠ ⁠⁠⁠Start your 7-Day Free Trial⁠⁠⁠⁠!

For more information about in-person trainings in Bali,⁠ ⁠⁠https://www.elementsofpoweryoga.com/advancedtrainings⁠⁠⁠

Discover the deep wisdom of Hatha Yoga with Vijeth Kumer in this enlightening episode. Vijeth explains how Hatha Yoga, rooted in ancient Indian tradition, goes beyond physical postures. It's a spiritual practice that balances the body's energy and prepares it to awaken the divine Kundalini within us. By purifying both body and mind through daily practices like asana (postures), pranayama (breathing techniques), and meditation, we can dissolve past traumas and achieve a harmonious state of being.

Vijeth emphasizes the importance of balance in Hatha Yoga, where the sun (active energy) and moon (restful energy) within the body must be in harmony. This balance allows for the free flow of prana (life force energy) through the body's central channel, leading to spiritual awakening and well-being. He also highlights the need for consistency in practice, even on busy days, to maintain this balance and inner connection.

Through regular practice and guidance from a guru or mentor, anyone can connect with their inner guru—the divine energy within. This connection brings clarity, inspiration, and a deeper understanding of one's true nature. Tune in to learn how Hatha Yoga can transform your life from within.

Episode Chapters:

00:42: Guided Meditation: Soften Your Body and Extend Your Spine

02:59: Divine Light Visualization and Blessings

10:30: Meet Vijeth Kumer: Exploring Hatha Yoga

12:00: Origins of Hatha Yoga: Teachings of Shiva

13:47: Mother Kundalini: Awakening Divine Energy

17:04: Balance Your Energy: Sun and Moon in Harmony

19:03: Release Karmic Ties Through Asana Practice

27:06: Integrate Spiritual Practices into Daily Life

31:17: Traditional Hatha Yoga: Asana, Pranayama, and Meditation

38:39: Deepening Connections: Self, Others, and the Divine

Vijeth’s Instagram: https://www.instagram.com/vijethyoga/

---

About Going Pro Yoga:

At Going Pro Yoga, we help yoga teachers become even better by teaching them new skills and giving them the tools they need to make their yoga classes safe, fun, and special for everyone.

**Right now you can try Going Pro Yoga FREE for 7-days and sample:

All Tools Needed to Master Cueing, Sequencing, and Alignment

Video Library of over 75 fully Sequenced Classes, Sequence Chunks, and Flows

FIRST EVER Yoga Cueing System with Over 160 poses and Hundreds of Variations

Wisdom Talks from over 20,000 Hours of Teaching Experience

Anatomy and Injury Prevention as it relates to Yoga.

To Learn More, Visit Going Pro Yoga, and⁠⁠ ⁠⁠⁠Start your 7-Day Free Trial⁠⁠⁠⁠⁠!

For more information about in-person trainings in Bali,⁠⁠ ⁠⁠https://www.elementsofpoweryoga.com/advancedtrainings⁠⁠⁠⁠

Phil’s journey from corporate life in Canada to a fulfilling yoga teaching career in Bali is nothing short of inspiring. After getting stuck in Bali during COVID, Phil started a dog shelter and a kombucha business. A life-changing 200-hour yoga teacher training revealed the power of yoga and meditation to him. Despite initial struggles, Phil found joy and purpose in teaching yoga, transitioning from online work to full-time teaching in gyms, hotels, and studios like Le Tribu.

Phil shares his evolution as a teacher, from being unsure about his skills to embracing his passion fully. He highlights the importance of saving money and having financial security when transitioning careers. He also discusses the challenges faced during teaching, such as dealing with varied class sizes and the importance of authenticity.

Phil’s story emphasizes dedication, constant learning, and personal growth. His journey, including managing a dog shelter and rescuing animals, showcases his commitment to making a positive impact. This episode is a must-listen for anyone seeking inspiration and guidance on pursuing their passion against all odds.

Episode Chapters:

00:00 - Introduction

01:37 - Teaching and Yoga Training in Bali

04:58 - The Journey to Meditation: From Pressure to Inner Peace

07:33 - From Crypto to Yoga Teacher: A Life-Changing Journey

11:01 - The Discovery of a Love for Teaching

12:32 - The Discovery of a Passion for Yoga and the Path to Becoming a Yoga Teacher

15:48 - Dedicated Teaching Journey and Ongoing Progress

18:25 - Teaching with Challenges: Moments of Learning and Egos in Teaching

22:47 - The Joy of Teaching Yoga and Large Classes

28:51 - Opening New Yoga Classes in Canggu

29:59 - Guide for Aspiring Yoga Teachers: Tips and Advice

34:13 - Yoga Teacher's Daily Practice Routine: Dedication and Hard Work

35:41 - The Importance of Full Commitment

37:31 - The Decision to Quit: A Personal Story

38:58 - An Inspiring Yoga Teacher Story

Phil’s Instagram: https://www.instagram.com/philkowalik/

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About Going Pro Yoga:

At Going Pro Yoga, we help yoga teachers become even better by teaching them new skills and giving them the tools they need to make their yoga classes safe, fun, and special for everyone.

**Right now you can try Going Pro Yoga FREE for 7-days and sample:

All Tools Needed to Master Cueing, Sequencing, and Alignment

Video Library of over 75 fully Sequenced Classes, Sequence Chunks, and Flows

FIRST EVER Yoga Cueing System with Over 160 poses and Hundreds of Variations

Wisdom Talks from over 20,000 Hours of Teaching Experience

Anatomy and Injury Prevention as it relates to Yoga.

To Learn More, Visit Going Pro Yoga, and⁠⁠⁠ ⁠⁠⁠Start your 7-Day Free Trial⁠⁠⁠⁠⁠⁠!

For more information about in-person trainings in Bali,⁠⁠⁠ ⁠⁠https://www.elementsofpoweryoga.com/advancedtrainings⁠⁠⁠⁠⁠

Discover how Rini, a yoga teacher, transitioned from a 17-year corporate career to pursuing her passion for yoga. Despite her shyness, Rini began teaching yoga eight months ago, starting with private classes that boosted her confidence. She then transitioned to subbing classes, seizing opportunities, and gradually building her teaching career.

Rini shares her journey of discovering yoga in 2017 in Singapore, initially as a physical practice that positively transformed her reactions and life balance, especially during COVID-19. Balancing her corporate job and yoga teaching, Rini managed to expand her classes from once a week to three times a week.

She emphasizes the importance of preparation and self-care, customizing sequences for her students and incorporating inspirations from other teachers. Rini also brings a personal touch to her classes by playing the guitar and considering singing after class, though she is mindful of setting expectations.

The conversation highlights Rini's growth and the gradual approach to transitioning careers. She advises new teachers to start small, reach out to studio owners, sub classes, and be patient in the process. Rini encourages listeners to take leaps, notice opportunities, and balance passion with financial stability, sharing her own healing journey of stepping out of her comfort zone. Connect with Rini on Instagram to follow her inspiring journey.

Episode Chapters:

00:00 - Grounding and Gratitude: A Meditation Exercise

03:13 - Rini's Yoga Journey: From Bali to Teaching

05:36 - The Path to Becoming a Yoga Teacher: Rini's Inspiring Journey

07:52 - The Boss Lady Behind the Yoga Teacher

10:02 - The Impact of Yoga on Work and Relationships

11:51 - How to Build Confidence as a Yoga Teacher

16:13 - Improving Language Skills for Teaching Yoga

18:19 - How I Taught My First Yoga Class

21:35 - Becoming a Yoga Teacher: Challenges and Opportunities

31:02 - Create Your Own Yoga Sequence

31:46 - Byron's Advice on Sharing Musical Talent

33:13 - Dreams of Transitioning to Yoga Teaching: A Journey of Balance and Success

36:56 - Find Healing and Inspiration Through Taking Leaps

Rini’s Instagram: https://www.instagram.com/riniraharjanti/

---

About Going Pro Yoga:

At Going Pro Yoga, we help yoga teachers become even better by teaching them new skills and giving them the tools they need to make their yoga classes safe, fun, and special for everyone.

**Right now you can try Going Pro Yoga FREE for 7-days and sample:

All Tools Needed to Master Cueing, Sequencing, and Alignment

Video Library of over 75 fully Sequenced Classes, Sequence Chunks, and Flows

FIRST EVER Yoga Cueing System with Over 160 poses and Hundreds of Variations

Wisdom Talks from over 20,000 Hours of Teaching Experience

Anatomy and Injury Prevention as it relates to Yoga.

To Learn More, Visit Going Pro Yoga, and⁠⁠⁠ ⁠⁠⁠Start your 7-Day Free Trial⁠⁠⁠⁠⁠⁠!

For more information about in-person trainings in Bali,⁠⁠⁠ ⁠⁠https://www.elementsofpoweryoga.com/advancedtrainings⁠⁠⁠⁠⁠