I had the pleasure of interviewing "Doc Jon" clinical psychologist and confidence coach. He helps clients remove the mental barriers to success and rewrite their internal narratives about self, world, and future.

Author of "F*ck Someday" - Obliterate the mental barriers to your fitness goals

"We can have all of the perfect workout and nutrition plans in place. However, without the proper mindset, it will be impossible to be compliant and the program will not get off the ground. In this insightful and highly relatable book, Dr. Jon, The Fitness Psychologist targets the psychological chasms that separate many individuals from meeting their fitness goals and hamper other life pursuits. The greatest limiters we face are self-imposed, and the world is starving for more insight into how to combat them. Drawing on his own life and personal growth experiences, those of clients, as well as extensive clinical training, Dr. Jon provides a humorous yet thought-provoking approach to identifying and addressing the pernicious influences that many aspects of our psyche have on our physical health. With these proper cognitive and behavioral strategies, our mental limiters can go by the wayside. This book provides the blueprint for overcoming such obstacles."

www.fitness-psychologist.com

https://www.instagram.com/the_fitness_psychologist/

Listen to this insightful conversation about examining your fear and how it will open up opportunities! 
Self proclaimed as "The Self Love Peddler™" Sophie's purpose and passion surrounds the topic of SELF-LOVE, to guide women to accept where they are today. She is not marketing change, she markets love and acceptance of one’s self and one's body.

I'm excited to finally showcase this interview with Angela. She shares her impressive story of grit and how she went rogue!

Angela is a Senior Marketing Director with World Financial Group. Within just over six years of transitioning from the blue collar world of trucking and training horses, to the white collar world of finances and training people, she has opened multiple offices and started expansion into two countries. She has an amazing team working with her and has the goal of having a licensed agent in every state and province in North America in the next 5 years.

I had the pleasure of interviewing the incredible @kortney_olson Kortney "KO" Olson! We have a lot in common and we could have talked for hours! If you think you’ve seen Kortney before, it’s probably because you’ve seen her smashing watermelons with her thighs on the Internet or TV or being described as the "woman with the world's deadliest thighs" by Stan Lee, creator of Marvel Comics; a title she holds with pride.

Leading the charge as CEO of women empowerment activewear brand GRRRL Clothing, Kortney is a laughter yoga and Psych-K master facilitator as well as an Olympic lifting, kettlebell, and Crossfit coach. If you need more convincing of her credentials, she’s the OG Australian Women’s arm wrestling champion, a Queensland state Brazilian Jiu Jitsu champion, 3 time international bodybuilding competitor, a best selling author, and TV personality.

Kortney Olson knows what it’s like to drag yourself up from the bottom and thrive despite the odds. After surviving a rape, an eating disorder, depression and drug and alcohol addiction all before she was 21, Kortney understands how important it is to turn trauma, pain and despair into power, strength and confidence.

As a powerhouse speaker, Kortney is guided by her intense passion and gives a no-holds barred tour into her darkest days so every human, no matter what their story, can see there is hope on the other side. Kortney is no textbook psychologist; she knows her stuff because she’s lived it. She isn’t just a figurehead, she gets down and dirty where it’s needed most.

Go to my YouTube Channel to watch the video of this interview and subscribe!

A in-depth discussion of all the latest trends in fitness and health with Angie's executive team who also Crossfit!  They discuss how  living a healthy lifestyle was critical in their recovery.  The discussion covers topics ranging exercise - Crossfit & 75 hard , diet, nutrition. wearing Vivobarefoot & Nobull shoes, sunblock to smoking cessation.  Each of them share their fitness journey!

All views expressed are our own.  When beginning a new health program consult with your physician.

An eye-opening and raw discussion about domestic violence in all communities from the poor to the affluent.  As a survivor of domestic abuse, Kayla Sol is a passionate family advocate who  shares her extensive knowledge about foster care/parenting, domestic violence - family abuse and neglect.  She is the founder of RY Services  whose mission is to rebuild and strengthen families in their deepest hour of need.  Her team of devoted professionals are highly trained to cover a wide scope of services ranging from parenting services to case management.  The ultimate goals are to reunify families through awareness and promoting lifelong learning and success!