On this episode of Glamour & Gains I'm chatting about all things related to health, fitness and going for it at any age with Shawn Anderson. A #1 ranked motivational author, unlimited thinker, and lifetime entrepreneur with a history of inspiring others. A seven-time author, creator of Extra Mile Day, and a million dollar company. Shawn walks his talk and has pedaled a bike solo across the U.S. (twice) and walked over 3,000 miles across 7 countries since 2014.

Still...he believes his greatest adventures, successes (and treks!) are waiting to be lived.

Shawn's been working out for 40+ years. I wanted to know:

• If and how his workouts have changed over time?

• What his current goals are?

• How he stays motivated?

• What he recommends nutrition wise (he's been a vegetarian for over 30 years)

• What does "going the extra mile" means to him and…

• What is Inspiration Thursday?

All of these answers and more on the Glamour and Gains Podcast and Glamour and Gains By Eve blog which includes bonus content.

https://glamourandgainsbyeve.com/blog/going-the-extra-mile

Where to find Shawn Anderson

Facebook: https://www.facebook.com/ExtraMileAmerica

Website: https://www.ExtraMileAmerica.org

Twitter: @ToShawnAnderson

LinkedIn: https://www.linkedin.com/in/gotheextramile

About your host Eve Dawes:

Instagram @evedawes https://instagram.com/evedawes

https://itunes.apple.com/us/podcast/glamour-gains/id1455132548

https://www.glamourandgainsbyeve.com/

https://www.dawescustomcosmetics.com