How to keep your skin looking it's best during the summer with these essential summer skincare products, tips and beauty habits with FOREO beauty expert.

Everything you need to know: how to take care of your skin in the Summer/hot weather at home, effective cruelty-free products and ingredients to look for, her personal skincare routine and application to get the best results from your products. 

Read: https://glamourandgains.com/expert-summer-skincare-essentials-tips-cruelty-free/

7 productive, feel good ideas to do at home that don't involve organizing, cleaning or Pinterest! When you're fed up of watching Netflix, raiding the kitchen, face masking and online shopping here are some fun things to do at home for personal growth, to help others, and to stay fit, healthy and less stressed!

Remember to rate 5*, subscribe and review this podcast. Stay home, stay safe!

Blog: https://www.glamourandgains.com

Eve Dawes Instagram: https://www.instagram.com/petitefashionfiles

7 natural and effective ways to help to minimize and prevent cellulite. It's never too early or too late to start. No miracle creams included!

https://glamourandgains.com/how-get-rid-cellulite/

5 Ways to Find Cruelty-Free Brands. Don't just look for the bunny logo! Yes, the bunny logo’s are a great place to start but not the full picture. Here’s 5 ways to find cruelty-free brands and beauty products.

Read the full blog post on glamourandgains.com

Simple and effective tips on how to set manageable, specific, motivating plans for long term success starting with SMART goals. A huge thanks to Podcorn for sponsoring this episode. Explore sponsorship opportunities and start monetizing your podcast by signing up here: https://podcorn.com/podcasters/

Read the full goal setting post on Glamour & Gains Beauty, fitness, fashion blog:

https://glamourandgains.com/blog/2016-12-28-keeping-new-years-resolutions-smart-goal-setting/

Winter workout tips to stay motivated and healthy. Everything you need to know from Winter workout clothes to nutrition and hydration to staying motivated when it's cold, wet and grey! Caroline Schley is my guest on the Glamour & Gains podcast today. Read the full transcript and get all of the links on:

https://glamourandgains.com

How to prep and cleanse your skin before and after holiday makeup for flawless application and to help keep it clear and glowing with leading esthetician Lauren Kruger from Foreo skincare. Read the full podcast transcript and get all of the cruelty-free skincare products on Glamour and Gains by Eve Lifestyle Blog:  https://glamourandgainsbyeve.com/blog/2019/10/30/how-prep-skin-holiday-makeup

5 things a skincare educator wants you to know about Winter skincare. Skincare tips, facials and at home devices to take us from Winter into Spring to preserve our youth, stay hydrated, glowing and avoid irritation.

10 minutes to better skin starts now! Glamour & Gains By Eve: https://glamourandgainsbyeve.com/blog/10-minutes-better-skin-winter

If you're thinking about coming to the 1st event at Glam Sophisticated Makeup Academy, Las Vegas, be sure to follow us to be the first to know.

Winter skin care tips and product recommendations to prevent dry, red, irritated winter skin and to keep your skin hydrated all winter. Skincare expert Lauren Kruger from Foreo joins me again to discuss how to take care of your skin during winter, the best winter facials and treatments and ingredients to look for in your winter skincare products. Read the full show notes: https://glamourandgainsbyeve.com/blog/tips-taking-care-skin-winter

Easy tips to improve and correct your posture for: Less pain, fatigue and headaches, to minimize your risk of injuries, & boost energy, performance & mood. Get good posture with these easy & free tips. I learned a lot as a sports massage therapist and a ballerina living with scoliosis and love sharing my top tips for better posture for better overall optimal health.

Learn More: Tips for Improving Your Posture Blog:

https://glamourandgainsbyeve.com/blog/2018/5/22/how-to-improve-your-posture