Part 2: FakeBake's LaDonna Sheridan is back. We're talking PAM, how often to tan, how to prep for the best tan application, how to take care of your tan and make it last longer, how to get the perfect highlight especially for more mature skin, contour and glow.

Exclusive inside scoop: FakeBake spills the beans on upcoming product launches. You won't want to miss this!

FakeBake has been around for 22 years and is a cruelty-free company that offers healthy, safe tanning products for a natural and healthy glow.

Read the full blog post, personal reviews and more: https://glamourandgainsbyeve.com/blog/2020/1/17/how-get-perfect-self-tan-fakebake

Where to find FakeBake USA

FakeBake USA: https://www.fakebake.com

FakeBake IG: @fakebakeusa https://www.instagram.com/fakebakeusa/

About Your Host

Instagram @evedawes https://instagram.com/evedawes

Glamour & Gains Apple Podcast

https://itunes.apple.com/us/podcast/glamour-gains/id1455132548

GlamourAndGainsByEve

https://www.glamourandgainsbyeve.com/

Dawes Custom Cosmetics

https://www.dawescustomcosmetics.com

An interview with LaDonna Sheridan Director of Sales at FakeBake. Ladonna's been with FakeBake for 20 years so I couldn't wait to get all of her tanning tips and product picks. One of the things that got Ladonna away from sunbeds was seeing how aging it was and wanting to look better and not do long term damage to her skin.

FakeBake has been around for 22 years and is a cruelty-free company that offers healthy, safe tanning products for a natural and healthy glow. My bathroom is full of their products.

We're talking all about how FakeBake started and why, their products, how to apply a self-tan for the best results and more. We talked for so long it's a 2 part episode, you won't want to miss. On Part 2 she shares what PAM is (and it's not the spray oil), how often to tan, how to prep for the best tan application, how to take care of your tan and make it last longer, all about the face (tanning, contouring and the best highlight), and be the first to know about their newest products coming out in March!

Read the full blog post along with links to the FakeBake products at the best prices: https://glamourandgainsbyeve.com/blog/2020/1/17/how-get-perfect-self-tan-fakebake

Where to find FakeBake USA

FakeBake USA: https://www.fakebake.com

FakeBake IG: @fakebakeusa https://www.instagram.com/fakebakeusa/

About Your Host

Instagram @evedawes https://instagram.com/evedawes

Glamour & Gains Apple Podcast

https://itunes.apple.com/us/podcast/glamour-gains/id1455132548

GlamourAndGainsByEve

https://www.glamourandgainsbyeve.com/

Dawes Custom Cosmetics

https://www.dawescustomcosmetics.com

Zeudy Mars is sharing her 5 simple tips on how to fuel your body the right way! A passionate entrepreneur and health coach that teaches women how to fuel their body so they can have more energy to make a big impact in the world. Her holistic approach includes a combination of food, fitness, sleep, relationships, mindset, and purpose. She believes, like I do, in educating and inspiring other women to live a fulfilling balanced life!

Read the full episode and get all of the links and RDA's for water and sugar on Glamour and Gains By Eve Lifestyle blog.

https://glamourandgainsbyeve.com/blog/tip-how-fuel-body-right-way

Where to find Zeudy Mars Wellness Success Coach

Website

Instagram @zeudymars

About your host Eve Dawes

Instagram @evedawes https://instagram.com/evedawes

Glamour & Gains Apple Podcast

https://itunes.apple.com/us/podcast/glamour-gains/id1455132548

GlamourAndGainsByEve

https://www.glamourandgainsbyeve.com/

Dawes Custom Cosmetics

https://www.dawescustomcosmetics.com

Alicemarie O'Neill talks us through 7 Steps for Healing from Depression and Manic Depression. A mental health and spiritual counselor and international best-selling author of The Formula: Seven Steps for Healing from Depression and Manic Depression. Her mission is to help others build a stronger, more evolved version of themselves.

You're not alone, over 300,000,000 suffer from depression. Now it is time to heal.

Read the full 7 Steps for Healing from Depression and Manic Depression on GlamourandGainsByEve.com Lifestyle Blog where she also discusses PTSD:

https://glamourandgainsbyeve.com/blog/healing-depression-7-step-guide

Where to find Alicemarie O'Neill

http://www.alicemarieoneill.com/latest-blog/

http://www.alicemarieoneill.com/

About Your Host Eve Dawes

Instagram @evedawes https://instagram.com/evedawes

Glamour & Gains Apple Podcast

https://itunes.apple.com/us/podcast/glamour-gains/id1455132548

GlamourAndGainsByEve

https://www.glamourandgainsbyeve.com/

Dawes Custom Cosmetics https://www.dawescustomcosmetics.com

On this episode of Glamour & Gains I'm chatting about all things related to health, fitness and going for it at any age with Shawn Anderson. A #1 ranked motivational author, unlimited thinker, and lifetime entrepreneur with a history of inspiring others. A seven-time author, creator of Extra Mile Day, and a million dollar company. Shawn walks his talk and has pedaled a bike solo across the U.S. (twice) and walked over 3,000 miles across 7 countries since 2014.

Still...he believes his greatest adventures, successes (and treks!) are waiting to be lived.

Shawn's been working out for 40+ years. I wanted to know:

• If and how his workouts have changed over time?

• What his current goals are?

• How he stays motivated?

• What he recommends nutrition wise (he's been a vegetarian for over 30 years)

• What does "going the extra mile" means to him and…

• What is Inspiration Thursday?

All of these answers and more on the Glamour and Gains Podcast and Glamour and Gains By Eve blog which includes bonus content.

https://glamourandgainsbyeve.com/blog/going-the-extra-mile

Where to find Shawn Anderson

Facebook: https://www.facebook.com/ExtraMileAmerica

Website: https://www.ExtraMileAmerica.org

Twitter: @ToShawnAnderson

LinkedIn: https://www.linkedin.com/in/gotheextramile

About your host Eve Dawes:

Instagram @evedawes https://instagram.com/evedawes

https://itunes.apple.com/us/podcast/glamour-gains/id1455132548

https://www.glamourandgainsbyeve.com/

https://www.dawescustomcosmetics.com

Healthier holiday food choices. There's nothing you can't eat just easy swaps for a healthier more nutrient dense holiday season. Im not one to diet but Halloween to New Years is a long time to indulge! With so many blogs telling you what you shouldn't eat, I thought I'd do the opposite and share with you all of the yummy healthy holiday food swaps that taste great and will keep you nourished and in optimal health. These healthy holiday favorite foods are waist-line friendly, healthy and nutritious. Obviously, it doesn't mean pigging out on them the entire festive season! Overeating and consuming more than we need will always lead to weight gain.

There are no foods that I'm suggesting you avoid, just some that I recommend more than others! The festive season is to be enjoyed, but everything in moderation. Read the full blog post on glamourandgainsbyeve.com

https://glamourandgainsbyeve.com/blog/2016/12/7/healthy-holiday-foods-that-are-great-for-you

About your host Eve Dawes:

Instagram @evedawes https://instagram.com/evedawes

Glamour & Gains Apple Podcast

https://itunes.apple.com/us/podcast/glamour-gains/id1455132548

GlamourAndGainsByEve

https://www.glamourandgainsbyeve.com/

Dawes Custom Cosmetics Black Friday Sale-Cyber Monday sale now on.

https://www.dawescustomcosmetics.com

It can be really easy to overeat especially over Thanksgiving and the holidays. If you're feeling guilty after eating too much when the holiday season comes around you're not alone. Here are 3 easy tips to avoid overeating and all the temptation, not just during the holidays but year round. Read the blog post or watch the video on glamourandgainsbyeve.com to learn more:

https://glamourandgainsbyeve.com/blog/2017/11/12/3-tips-avoid-overeating-temptation

About your host Eve Dawes:

Instagram @evedawes https://instagram.com/evedawes

Glamour & Gains Apple Podcast

https://itunes.apple.com/us/podcast/glamour-gains/id1455132548

GlamourAndGainsByEve

https://www.glamourandgainsbyeve.com/

Dawes Custom Cosmetics

https://www.dawescustomcosmetics.com

Staying fit and healthy when traveling isn't easy but it is possible with a bit of planning and scheduling to keep on top of your workouts. I've been on the road for work for over 10 years and have picked up lots of tips along the way that I'm sharing with you here. Realistic advice and tips on what to eat for breakfast, lunch, dinner and snacks and packing essentials. It's all about finding a balance that works for you.

I'll cover workouts in a separate episode. Get all of the details in this episode plus bonus on Glamour and Gains by Eve How to Stay in Shape Traveling.

About Your Host

Instagram @evedawes https://instagram.com/evedawes

Glamour & Gains Apple Podcast

https://itunes.apple.com/us/podcast/glamour-gains/id1455132548

GlamourAndGainsByEve

https://www.glamourandgainsbyeve.com/

Dawes Custom Cosmetics

https://www.dawescustomcosmetics.com

I was introduced to Erica by Best Seller Publishing as a potential guest for the podcast. I read up on who she is and what she does and wanted to get her insights on health relationships.

Many women struggle to find the courage to acknowledge and leave an unhealthy relationship but Erica found the courage to do just that and now her purpose is to ensure women take the necessary steps towards healthy living. She's a Female Empowerment Coach, Army veteran, registered nurse and international bestselling author of 'Perfectly Imperfect: Break Through the Shame, Silence, and Self-Doubt'.

Erica discusses how to detect whether you're in a healthy relationship and the ABCDE method for creating healthy relationships.

1. Acknowledge whatever it is you're going through
2. Be honest about what your feeling and going through
3. Compliment yourself and create a positive mindset
4. Draft your dreams and goals and refocus
5. Eliminate the toxic people from your life

To Learn More and Connect with Erica Wilkerson

Website: Perceptive Living Now https://www.perceptivelivingnow.com

Facebook: http://www.facebook.com/perceptivelivingnow

IG: https://www.instagram.com/perceptivelivingnow/

Ericas Book 'Perfectly Imperfect: Break Through the Shame, Silence, and Self-Doubt': https://rstyle.me/+eLsCa1dNnQpvCHnURc6MyQ

Best Seller Publishing http://bestsellerpublishing.org

About Your Host

Instagram @evedawes https://instagram.com/evedawes

Glamour & Gains Apple Podcast

https://itunes.apple.com/us/podcast/glamour-gains/id1455132548

GlamourAndGainsByEve

https://www.glamourandgainsbyeve.com/

Dawes Custom Cosmetics

https://www.dawescustomcosmetics.com

We've all had that occasional embarrassing zit that tends to pop up whenever we have something important planned or after that extra glass of wine or a hormonal breakout. Whatever their cause these cruelty-free acne skincare products and treatments are our heroes when it comes to trying to get rid of spots as fast as possible so we can get on with our lives.

Read more on the glamourandgainsbyeve.com blog:

https://glamourandgainsbyeve.com/blog/2019/10/2/cruelty-free-adult-acne-treatments

Instagram @evedawes https://instagram.com/evedawes

Glamour & Gains Apple Podcast

https://itunes.apple.com/us/podcast/glamour-gains/id1455132548

GlamourAndGainsByEve

https://www.glamourandgainsbyeve.com/

Dawes Custom Cosmetics

https://www.dawescustomcosmetics.com