Essentials for good skin and how to do 5 minute makeup with Christina Flach, celebrity makeup artist, CEO and founder of Pretty Girl Makeup and fashion commentator for Soap Opera Digest Magazine.

There's something about putting makeup on that makes me feel more human, confident and definitely more presentable. When I'm working from home it's more of a 5 minute face than full on face beat but I'm always so much more productive when I just do that simple thing to feel put together.

Now we have time at home to practice let's find out how to look and feel better in under 5 minutes.

Read the full blog post on Glamour and Gains By Eve + 20% discount code for Pretty Girl Makeup: https://glamourandgainsbyeve.com/blog/5-minute-makeup-tutorial-how-to-celebrity-makeup-artist-tips

Cruelty-Free Makeup picks:

Stained Glossy Lips: Dawes Custom Cosmetics lipgloss

Urban Decay Eyeliner: https://rstyle.me/+IR_yKpFwYEm0FEK1R12rvQ

Blush - Japonesque

Commissionable links

Where to find Christina Flach:

20% discount code for Glamour & Gains readers and listeners: eve

Pretty Girl Makeup

Christina Flach Professional Makeup Artist

Twitter

Instagram

Facebook

Blog

About Your Host Eve Dawes

Eve Dawes is a fitness professional, WBFF Pro athlete, content creator and founder of Dawes Custom Cosmetics. Eve is a certified Personal Trainer, Sports Massage Therapist, Yoga and Spin instructor, blogger 'Glamour and Gains by Eve', podcaster Glamour & Gains, and has a beauty, fitness and fashion segment on Spill The Tea Live! You may have seen her in Oxygen, Iron Man, Strong, Fit & Firm Magazine, Huffington Post, bodybuilding.com, and various commercials.

Instagram @evedawes https://instagram.com/evedawes

Glamour & Gains Apple Podcast

https://itunes.apple.com/us/podcast/glamour-gains/id1455132548

GlamourAndGainsByEve

https://www.glamourandgainsbyeve.com/

Dawes Custom Cosmetics

https://www.dawescustomcosmetics.com

8 of the best post workout recovery tips for faster recovery so you can get back to reaching your goals, train more effectively and feel less sore for less time. Everything from the best post workout recovery movements, food, drink, self care and more.

Read more and get the protein and water calculator on Glamour and Gains By Eve fitness and lifestyle blog: https://glamourandgainsbyeve.com/blog/best-post-workout-recovery-tips-less-sore

Products mentioned: Commissionable links

Trigger point myofascial release roller: https://rstyle.me/+qxtvOxbTm7iOwkXQsiXWhg

Epsom salts: https://rstyle.me/+19zOWpjemLXGWm3IK36HaA

X-Jow Analgesic recovery gel: https://rstyle.me/+WacqD65Ogyarahts4nXXsw

About Your Host Eve Dawes

Instagram @evedawes https://instagram.com/evedawes

Glamour & Gains Apple Podcast

https://itunes.apple.com/us/podcast/glamour-gains/id1455132548

GlamourAndGainsByEve

https://www.glamourandgainsbyeve.com/

Dawes Custom Cosmetics

https://www.dawescustomcosmetics.com

Yoga Nidra: The what, why and how. Catherine Gallagher, Founder of the global brand 'Yoga With Catherine' shares how to destress and get a better nights sleep with Yoga Nidra, also known as yoga sleep which is essentially a meditation and conscious relaxation practice. Get ready to chill with us and get all of your Yoga Nidra questions answered.

Click to read the full Yoga Nidra blog and listen to the free Yoga Nidra meditation: https://glamourandgainsbyeve.com/blog/benefits-yoga-nidra-how-do-it

Connect with Catherine Gallagher

Instagram @yoga.with.catherine

Facebook YogaWithCatherine

Discover - YOGA WITH CATHERINE - all of Catherine's offerings including international yoga retreats, her signature mentorship programme EMPOWER (a three month online yoga mentorship course, oracle cards + crystals readings) and online yoga classes.

Pure Awareness Meditation Course

About Your Host Eve Dawes

Instagram @evedawes https://instagram.com/evedawes

Glamour & Gains Apple Podcast

https://itunes.apple.com/us/podcast/glamour-gains/id1455132548

GlamourAndGainsByEve

https://www.glamourandgainsbyeve.com/

Dawes Custom Cosmetics

https://www.dawescustomcosmetics.com

Glowing skin tips to fight quarantine boredom and dull skin. Beauty hacks to hydrate and glow from the inside out, skincare products specifically designed to hydrate, fight dullness, fine lines and leave you glowing and how to create positivity and minimize stress-another factor in skin problems.

If you liked this one, listen to episode 52 with celebrity makeup artist Christina Flach on how to do 5 minute makeup. Otherwise, we're back to fitness in the next episode.

Full blog post on glamourandgainsbyeve.com

Found great deals on the products I mentioned:

Image Skincare Vital C hydrating facial oil (affiliate links) https://rstyle.me/+2BDMFtQlUS7O-0SvsPXw9w

Image Skincare Ageless total anti-aging serum https://rstyle.me/+5DK8bar23WtcWI5WdfL52w

FakeBake Tanning Water and Face Tanner Body: https://rstyle.me/+95e4ecxoCmk9ywIj9wsjfw

Face: https://rstyle.me/+NQrVyTlbSFzpyyVeNi4ljg

Eve Dawes Instagram: https://www.instagram.com/evedawes

9 of the best cruelty-free beauty, healthy and fashion tips to look and feel your best! Everything you need to know from this panel of pros: skincare educators, designers, journalists, founders, makeup artists and wellness experts share their #1 practical and realistic tips on either cruelty-free beauty, fitness or fashion!

Read the full blog post or watch the video on Glamour and Gains By Eve: https://glamourandgainsbyeve.com/blog/best-cruelty-free-beauty-fitness-fashion-tips-need-know

Todays Panel of skincare educators, makeup artists, designers, founders, hair pros and wellness experts:

Ali Eather @alieather alieather.com

Amanda May @amandamaybeauty

Marcella Williams @thejuicestandard Juicestandard.com

Lisa Song Sutton @lisasongsutton lisa4congress.com

Sarah Jenkins @blondabouttown

Nikolina Ivanova @glamsophisticated

Debbie Carroll @debbiecarrolldesigns debbiecarrolldesigns.com

Stacey Gualandi @staceygualandi staceygualandi.com

Andeen Rose Clark @hairbyandeen

About Your Host

Instagram @evedawes https://instagram.com/evedawes

https://itunes.apple.com/us/podcast/glamour-gains/id1455132548

https://www.glamourandgainsbyeve.com/

https://www.dawescustomcosmetics.com

You can do botox and filler all day long but if your skin isn't clear and glowing it's like whacking trainers on with a cocktail dress or foundation without any moisturizer or primer. You're not going to look your best.

Peggy Pruchnicki, founder of Simply Radiant Med Spa Las Vegas and Advanced Nurse Practitioner shares her most effective skin treatments for the face for clear, glowing skin and age prevention to maximize the results of your botox and filler. We're talking everything from lasers to dermaplaning, plasma and Microneedling.

Read the full blog post, including videos of the treatments and my before and after photos: https://glamourandgainsbyeve.com/blog/how-get-most-your-botox-and-filler

Where to find Peggy

https://www.simplyradiant-lv.com

https://www.instagram.com/simplyradiantlv/

https://www.facebook.com/SimplyRadiantLV/

About Your Host

Instagram @evedawes https://instagram.com/evedawes

https://itunes.apple.com/us/podcast/glamour-gains/id1455132548

https://www.glamourandgainsbyeve.com/

https://www.dawescustomcosmetics.com

Is your daily Starbucks habit making you fat and moody? Starbucks is pretty much a part of everyones lives and there's plenty of healthy options, it's just knowing what they are. Coffee and tea can be one of the healthiest or unhealthiest drinks on the planet depending on what you go for.

This episode helps you navigate Starbucks menu. I talk about what's a serious gut bomb and alternatives. Some sound healthy but really aren't. Occasional treats are great but for when you want to be healthy listen now!

Read the full blog post: https://glamourandgainsbyeve.com/blog/starbucks-how-make-healthier-choices

Thanks for all of your 5* reviews, keep them coming!

About Your Host Eve Dawes

Instagram @evedawes https://instagram.com/evedawes

Glamour & Gains Apple Podcast

https://itunes.apple.com/us/podcast/glamour-gains/id1455132548

GlamourAndGainsByEve

https://www.glamourandgainsbyeve.com/

Dawes Custom Cosmetics

https://www.dawescustomcosmetics.com

How to keep your blonde hair looking fresh and healthy and keep away the yellow and brassy tones. My favorite cruelty-free hair products and tips for blondes, cheats for hiding dark roots and my #1 hack for making blonde hair look lighter in photos without hitting the bleach.

All of the products and show notes are on glamourandgainsbyeve.com as well as linked below.

Bye dull hair!

Get the blonde haircare products

dpHue Cool Blonde Shampoo | Sephora and dpHue Cool Blonde Conditioner | Sephora

IGK Mixed Feelings Leave-In Blonde Drops | Sephora

Ambiance Dry Shampoo (Blonde)| Amazon

Adobe Lightroom Photo Editor App

How to apply false eyelashes and support those undergoing chemotherapy.

In part 1 we talked about clean beauty. In part 2 part Cassandra shares her solution for applying false strip lashes as well as how it's benefitting those undergoing chemotherapy who've lost their eyelashes. How we can help and what is a Clean Beauty retreat?

https://glamourandgainsbyeve.com/blog/clean-beauty-explained-what-why-how

Cassandra McClure Beauty Blogger, Podcaster and International Makeup Artist

lashbinder.com Cassandra's giving us $5 off, use code eve$5off

Lash Binder Instagram

About Your Host Eve Dawes

Instagram @evedawes https://instagram.com/evedawes

Glamour & Gains Apple Podcast

https://itunes.apple.com/us/podcast/glamour-gains/id1455132548

GlamourAndGainsByEve

https://www.glamourandgainsbyeve.com/

Dawes Custom Cosmetics

https://www.dawescustomcosmetics.com

Clean Beauty can be completely overwhelming but what even is clean beauty?

To get some answers, simplify clean beauty, find out what really matters and has the biggest impact on our health and the environment I spoke to Cassandra McClure, international makeup artist and clean beauty advocate. Your questions answered:

-What is clean beauty?

-How do we know what products to choose?

-What should we look for on the packaging or ingredients?

It's a 2 part interview so stay tuned for part 2 next week or read ahead on the blog:

https://glamourandgainsbyeve.com/blog/clean-beauty-explained-what-why-how

Cassandra shares her solution for applying false strip lashes as well as how it's benefitting those undergoing chemotherapy who've lost their eyelashes. How we can help and what is a Clean Beauty retreat?

Where to Find Cassandra McClure

Cassandra McClure Beauty Blogger, Podcaster and International Makeup Artist

lashbinder.com Cassandra's giving us $5 off, use code eve$5off

Lash Binder Instagram

About Your Host Eve Dawes

Instagram @evedawes https://instagram.com/evedawes

Glamour & Gains Apple Podcast

https://itunes.apple.com/us/podcast/glamour-gains/id1455132548

GlamourAndGainsByEve

https://www.glamourandgainsbyeve.com/

Dawes Custom Cosmetics

https://www.dawescustomcosmetics.com