Healthier holiday food choices. There's nothing you can't eat just easy swaps for a healthier more nutrient dense holiday season. Im not one to diet but Halloween to New Years is a long time to indulge! With so many blogs telling you what you shouldn't eat, I thought I'd do the opposite and share with you all of the yummy healthy holiday food swaps that taste great and will keep you nourished and in optimal health. These healthy holiday favorite foods are waist-line friendly, healthy and nutritious. Obviously, it doesn't mean pigging out on them the entire festive season! Overeating and consuming more than we need will always lead to weight gain.

There are no foods that I'm suggesting you avoid, just some that I recommend more than others! The festive season is to be enjoyed, but everything in moderation. Read the full blog post on glamourandgainsbyeve.com

https://glamourandgainsbyeve.com/blog/2016/12/7/healthy-holiday-foods-that-are-great-for-you

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