We begin by scanning through the body to help us relax and feel grounded. We then spend time resting our awareness on the breath before exploring our ability to create space for whatever change we’re experiencing.
 
For more products, writings, and resources centered around mindfulness, visit www.samanthacase.com

We begin by scanning through the body to help us relax and feel grounded. We then spend time resting our awareness on the breath before exploring our ability to create space for whatever change we’re experiencing. For more products, writings, and resources centered around mindfulness, visit www.samanthacase.com

Going Through Change | 19 Minute Guided Meditation

Bi-weekly guided meditations to find stillness in all stages of life, uploaded every other Wednesday.

Meditation is medicine. It's a doorway into relaxation, clarity, truth, insight, acceptance, and stillness.

Samantha Case is a writer and deep-thinker who regularly shares writings, meditations, and resources to help people explore the inner wild. She is currently a student in Tara Brach's &amp; Jack Kornfield's Mindfulness Meditation Teacher Certification Program.

Health & Fitness

Mental Health

Bi-weekly guided meditations to find stillness in all stages of life, uploaded every other Wednesday. Meditation is medicine. It's a doorway into relaxation, clarity, truth, insight, acceptance, and stillness. Samantha Case is a writer and deep-thinker who regularly shares writings, meditations, and resources to help people explore the inner wild. She is currently a student in Tara Brach's & Jack Kornfield's Mindfulness Meditation Teacher Certification Program.

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Going Through Change | 19 Minute Guided Meditation

Going Through Change | 19 Minute Guided Meditation

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