Going Up, Going Down - A show about the EFL

Following on from The Championship preview on Monday, this episode of The Totally Football League Show Extra Time guides you through Leagues 1 & 2 with debutant hosts George Elek and Ali Maxwell! Ali & George detail the sides who they think will be in amongst it at the top of both leagues and who they think will face a real struggle to stay up. They also discuss  the  managers whose adventures will be worth a follow  and single out the players  they tip to set the EFL on fire! RUNNING ORDER League One promotion favourites  - 2:30League One relegation - 16:30League One managers to watch - 26:30League One players to watch - 34:00League Two promotion favourites - 37:50League Two relegation - 46:20League Two managers to watch - 57:10League Two players to watch - 1:00:00

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Hosts George Elek & Ali Maxwell are joined by the newest boss in the EFL, Harrogate Town's Simon Weaver who shares how his side will approach the challenge of league football.

Journalist Michael Walker outlines the challenges faced by Sunderland as they look for new owners.

And The Athletic's Daniel Taylor, a Nottingham Forest fan, on how the club has reacted to the harrowing end to last season and what he expects to see this time round.   

Access to The Athletic and the world's best football writers is currently free for thirty days, simply go towww.theathletic.com/eflpod to sign up without paying a penny!

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Access to The Athletic and the world's best football writers is currently free for thirty days, that includes dedicated writers for Derby, Nottingham Forest, Sheffield Wednesday, Norwich and Watford plus plenty more EFL coverage beyond that, simply go to www.theathletic.com/eflpod to sign up without paying a penny! 

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Hosts Ali Maxwell & George Elek are joined by The Athletic's Matt Slater to detail reaction inside clubs to the salary cap in Leagues One & Two. Is it ‘Disgraceful,  communism’ or ‘protecting clubs’? 

Lincoln boss Michael Appleton joins the pod to tell the guys how he is preparing his team under very different circumstances and the signing they have made that could one day play at the very top level.  

Access to The Athletic and the world's best football writers is currently free for seven days, simply go to www.theathletic.com/eflpod to sign up! 

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Hosts Ali Maxwell & George Elek focus on the ongoing uncertainty surrounding the ownership of Charlton Athletic and speak to club legend and assistant manager Johnnie Jackson to hear how it is affecting staff and players as they return to training this week.

 We also hear how the fans plan to fight for the very survival of their club with Heather Alderson of The Charlton Athletic Supporters' Trust and The Athletic's Jack Pitt-Brooke explains how this all happened in the first place.

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Ali Maxwell & George Elek react to Fulham beating  Brentford in the Championship play-off final to secure an immediate return to the Premier League thanks to two extra-time goals from Joe Bryan.

The lads discuss what the result means for Fulham and manager Scott Parker - who was in tears after the game. Also what next for Brentford now? Will they be able to keep hold of their best players next season?

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Host George Elek & Ali Maxwell round up all the talking points from the Championship play-off semis and look ahead to Tuesday's final.

The lads also assess what awaits two teams relegated from the Premier League to the EFL with The Athletic's Watford writer Adam Leventhal &  Bournemouth writer Peter Rutzler

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George Elek & Ali Maxwell look back on a remarkable night of drama in the EFL Championship.  From the joy of West Brom sealing promotion and Barnsley -somehow - beating the drop to the despair of Wigan joining Charlton and Hull in relegation. Plus they discuss the unbelievable story of Nottingham Forest slipping out of the play- off picture with The Athletic's Paul Taylor who was at the City Ground. Paul also gives his response to being trolled post match by former Forest owner Fawaz Al-Hasawi .

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Ali Maxwell and George Elek are joined by The Athletic's The Athletic's Matt Slater with alarming news for many Championship clubs as looming points deductions and appeals look set to drag the relegation battle way beyond the final game of the seasonElsewhere we chat to Michael Bailey after it was confirmed that Norwich will be returning to the Championship next season, but what sort of shape will they be in when they get there?George & Ali also take a comprehensive look at the most recent round of midweek games as the battle for automatic promotion, play-offs and relegation in the Championship all look set to go down to the final day next Wednesday

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George Elek and Ali Maxwell are joined by The Athletic’s Steve Madeley to look back on an impressive win for West Brom that moved them a step closer to the Premier League.

We then take you through all the mid week games in the championship before going down to League One where we are joined by Oxford United boss Karl Robinson ahead of their play-off final at an empty Wembley.

They guys also discuss the possible impact of the continuation of the five substitution rule in the EFL.

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