Going Vegan

Going Vegan

By Dan RittermanHealth & FitnessNutrition
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Going Vegan episodes

  • Episode 13: Become a Jacked Vegan with Julian Hierro

    Plant-based fitness coach Julian Hierro wants you help vegans shred fat, build muscle, and look better naked. Julian provides one on one training to help you get in the best shape of your life, mentally and physically. He developed Jacked Vegans to help others along in their journey.


    Get in touch with Julian:

    Instagram: @julianhierro

    https://www.facebook.com/groups/jackedvegans/


    Get in touch with Dan:

    Instagram: @goingveganpodcast

    29 min
  • Episode 12: Saving the Ocean with Lauren Coiro
    Lauren Coiro from blueyourself.org joins Dan to talk saving the ocean, minimalism, and of course, plant based diets. Lauren grew up on the Jersey shore and helping the ocean has long been her motivation for not only living a plant based lifestyle, but also trying to minimize the footprint she leaves behind as much as possible. To that end, Lauren started blueyourself.org to show others how they can help save the planet one step at a time.
    Find Lauren:
    blueyourself.org
    Instagram: @lugoesblue
    Get in touch with Dan:
    @goingveganpodcast
    31 min
  • Episode 11: Extreme endurance training with YogiTriathlete Jess Gumkowski

    Check out Doughside Donuts! https://www.instagram.com/doughsidedonuts/?hl=en


    Jess has 15 years experience working with athletes on body/mind mastery. She is a well-respected meditation and mindset coach within the endurance and ultra-endurance sports community. Jess has worked with Ironman and Ultraman Champions, doctors, lawyers, and high-performers across the board.


    She is a long-time endurance athlete, ultrarunner and multi-time Ironman triathlete. She is a Vegan Lifestyle Coach and Educator, 500-hour Live Love Teach trained yoga instructor, speaker and podcast host.

    Jess is the author of the YogiTriathlete Cookbook: High Vibe Recipes for the Athlete Appetite and High Vibe Pie: Pizza Night Finally Done Right. She has been featured in Triathlete Magazine, Men’s Journal, Elephant Journal, Massage Magazine, and TriZone, as well as many blogs and podcasts for her expertise in holistic health and nutrition.

    Get in touch with Jess:

    https://www.instagram.com/yogitriathlete/

    https:///www.instagram.com/jessgumkowski


    Get in touch with Dan

    https://www.instagram.com/goingveganpodcast

    43 min
  • Episode 10: There and back again. A return to veganism, yoga, community, gardening and more with Carole Baral

    Carole Baral has been a Board Member of North American Vegetarian Society for decades and taught cooking,Yoga and philosophy at their annual Summerfest Conference on the east coast for over 35 years. She co-authored a book about the Yogic lifestyle with Swami Satchidananda in 2017 all about the Vegan life called The Yoga Way:Food for Body, Mind and Spirit, which can be found on on Amazon. Carole has been a Yoga teacher for over 40 years and is a talented gardener. Needless to say, we had a lot to chat about!


    Get in touch with Dan:

    Instagram: @goingveganpodcast

    36 min
  • Episode 9: A Type A Vegan For The Animals
    Vanessa Cabrera from Miami joins Dan on this episode of the Going Vegan podcast. On this episode Dan and Vanessa talk about animal rights, being empowered by your veganism, powerlifting, food, cheese, stopping yourself from eating that Twix bar, and much more. Vanessa also operates a wonderful instagram page where she shares some of the wonderful dishes she whips up. You can find her on Instagram at @type_a_vegan
    Vanessa's Instagram: @type_a_vegan
    Want to be on the show? Have a comment, question, or suggestion? Reach out to Dan:
    instagram: @goingveganpodcast
    32 min
  • Episode 8: Whole Food Plant Based Diets For Your Health with Earl Weinstein

    Earl Weinstein joins Dan to talk about Whole Food Plant Based Diets. Forks Over Knives defines a Whole Food Plant Based Diet as a diet is based on the following principles:

    • Whole food describes natural foods that are not heavily processed. That means whole, unrefined, or minimally refined ingredients.
    • Plant-based means food that comes from plants and doesn’t include animal ingredients such as meat, milk, eggs, or honey.


      • Forks over Knives: forksoverknives.com

      Get in touch with Earl

      Instagram: @earlweinstein

      Get in touch with Dan

      Instagram: @goingveganpodcast

      32 min
    • Episode 7: Earth Day Meditation, Green Smoothies, and Going Vegan on a Restricted Diet with Susan Moe
      Susan Moe from @onegreensmoothie and AscendedPresence.com joins Dan on the Going Vegan Podcast. 
      Susan lives in California and has worked with people around the world for nearly two decades. She teaches both in person and online, as well as in corporate settings. She also enjoys sharing her message of energy empowerment as a public speaker and retreat facilitator. When not immersed in all things metaphysical, you will find her driving her passion project, OneGreenSmoothie, where she promotes personal and planetary health through a plant centric lifestyle.
      High Vibe Energy In=High Vibe Energy Out.
      Find Susan on Instagram: instagram.com/onegreensmoothie
      Guided Earth Healing Meditation: https://www.ascendedpresence.com/blog/new-earth-healing
      Get in touch with Dan:
      Instagram: @goingveganpodcast
      33 min
    • Episode 6: Plant Power Boot Camp with Erika Mitchener and Nicer Krispie Squares with Nina
      This episode of Going Vegan features Erika Mitchener from Plant Power Boot Camp. Erika is a personal trainer, plant-based nutritionist, and vegan athlete who empowers her clients to live a healthier lifestyle through physical fitness and nutrition. Her business, Plant Power Boot Camp, provides an online support system and guidance to help them live a healthier plant-based lifestyle. Taking charge of your health and wellness can be a life changing decision. Start your transformational journey by joining the Plant Power Boot Camp community today!
      In our first guest segment, Nina from KneadMoreThyme also joins us to share her "Nicer Krispie Square" recipe! You can find Nina on episode 2 of Going Vegan or click on this link to see her make the squares on her Youtube Channel! Original recipe from Dreena Burton.
      Want to be featured on the show? Reach out to Dan: Instagram: @GoingVeganPodcast Email: [email protected]
      31 min
    • Episode 5: Empowering You to Optimize Your Health with Emma Malina

      On today's podcast Emma Malina joins me to tell us about her vegan journey. Emma is a wealth of knowledge and very active in her local vegan community in Santa Barbara.  Emma's current projects: baskingingoodness.com empowers individuals and families to optimize their health and prevent chronic illness through nutrition education, cooking classes, coaching, and online resources. rootedsantabarbara.org is a non-profit that helps community members take a leading role in their preventive healthcare through evidence-based, whole food plant-based nutrition education and support. 


      Want to be featured on the show? Reach out to Dan: Instagram: @GoingVeganPodcast Email: [email protected]

      47 min
    • Episode 4: A 20 Year Journey Into Veganism
      Todd from San Diego joins me to talk about his 20 year journey with veganism, tennis, and his instagram account! Learn all about plant hardiness zones using the link below! 
      Todd on Instagram: https://www.instagram.com/my.plant.based.adventures/
      Todd's Blog: https://intentionnotperfection.blogspot.com/
      Plant Hardiness Map: https://planthardiness.ars.usda.gov/PHZMWeb/
      26 min

    About Going Vegan

    From the publisher's feed

    Join Dan for health updates, vegan product reviews, and interviews with experts, industry insiders, and everyday people to learn how they approach living a vegan life. Join me for an episode!