In this episode of Aligned Energetics, Kate dives deep into the fascinating characteristics of the water element. If you've ever wondered why some people naturally "go with the flow" or embrace a calm, mysterious demeanor, this episode is for you. Kate explores how the water element shapes personality, body type, and even energy tendencies. Learn about the unique traits of water types, from their creativity and intuition to their need for independence and their sometimes stubborn nature.

Kate also covers practical ways to balance water energy, touching on body signals, emotions, and seasonal influences. She shares insightful techniques, including the benefits of essential oils, the therapeutic power of music, and how simple practices like placing a heat pack on the kidneys can bring a sense of calm and security. Whether you resonate with the water element or are just curious to learn, this episode offers a refreshing look into how embracing the natural flow of life can lead to greater harmony.

Here's the link to the Spotify playlist I use (and have referenced in this episode) - called 'Soul Beats'.

Thanks for listening!

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