Going Within Is The New Going Out

In this episode of "How to Worry Less and Live More," we dive deep into the fascinating (but often frustrating) world of worry – what it is, why we do it, and most importantly, how to make meaningful changes to lead a more worry-free life.

Understanding Worry:

We begin by unraveling the concept of worry. Join me as I take you on a journey through the basic psychology of worry, explaining how it's a natural response to life's uncertainties. We explore the fine line between healthy concern and excessive worry, shedding light on why some of us tend to worry more than others.

Making Changes for a Worry-Less Life:

This episode isn't just about understanding worry; it's about taking action to worry less and live more fully. Grab your notebook and pen as I share practical strategies and actionable tips to break free from the worry cycle. From mindfulness techniques to cognitive restructuring, you will learn how to reframe negative thoughts, embrace uncertainty, and nurture a mindset that promotes peace and resilience.

Let's connect!

Visit: https://www.carolannreid.com

Instagram: https://www.instagram.com/carolannreidcoach

Join the Facebook Community Tribe: https://www.facebook.com/groups/awakeningthewarriorwithin/?ref=share_group_link&exp=9594

Buy a Warrior CBT Wristband: https://www.carolannreid.com/product-page/awaken-the-warrior-cbt-wristband

Morning Mindset Desk Pad: https://www.carolannreid.com/product-page/the-morning-mindset-desk-pad

In this episode of "An Introvert's Success Guide," we explore the ever evolving world where being the loudest person in the room is no longer a prerequisite for success. It's time we celebrated the power of authenticity and diversity, honoring introverts who have found their own path to achieve greatness. Join me as we delve into the difference between introversion, extroversion, and the unique space of being both (ambivert), as I share three ways to support you in thriving as a introvert.

What to expect:

• We discuss the shifting perspective on success in today's world, where authenticity and diversity are valued more than ever before.
• Dive into the fundamental differences between introverts and extroverts, highlighting their contrasting energy sources and preferences.
• I share three practical strategies for introverts to leverage their unique strengths and excel in their personal and professional lives.
• Explore the importance of self-care and how introverts can replenish their energy reserves to maintain long-term success and avoid burnout.
• And learn about my love for silent disco's (I'm pretty sure I declared I want one at my funeral!)

I believe introverts have a unique opportunity to thrive. By understanding our own strengths and using them effectively, we can achieve incredible success without compromising our true selves.

Let's connect!

Visit: https://www.carolannreid.com

Instagram: https://www.instagram.com/carolannreidcoach

Join the Facebook Community Tribe: https://www.facebook.com/groups/awakeningthewarriorwithin/?ref=share_group_link&exp=9594

Join the Warrior Academy Membership: https://www.carolannreid.com/the-warrior-academy

Buy a Warrior CBT Wristband: https://www.carolannreid.com/product-page/awaken-the-warrior-cbt-wristband

Morning Mindset Desk Pad: https://www.carolannreid.com/product-page/the-morning-mindset-desk-pad

In this week's episode I share an app that I truly believe has changed the way I look at what we consume within - with the food we eat, and the products we use on our skin. Join us as we explore how conscious consumption can positively impact our well-being and overall health.

As a parent to twin boys, I've experienced what feels like an awakening when it comes to being aware of what the boys igest in all areas of life! The journey of motherhood has deepened my commitment to making more empowered choices, and I have wanted to share my findings with you for a long time!

During this episode, I highlight an incredible app called Yuka, which I believe can serve as a valuable tool in the quest for conscious living. Yuka empowers users to make informed decisions by rating various products and food items, shedding light on hazardous ingredients, and providing alternative recommendations. I share how this app can become your trusted ally in navigating the realm of conscious consumption.

(I am not affiliated in any way with the app, I am just a HUGE lover of it!)

By raising awareness about the potential toxins present in everyday products and foods, we take a step towards creating a healthier and more sustainable lifestyle. Let's uncover the secrets of mindful living and explore how we can nourish our bodies, minds, and souls from within.

I hope you enjoy the episode, and may it inspire you on your path to living your best, most intentional life!

Don't forget to share this episode with your loved ones, as spreading awareness is the first step towards positive change. Thank you for joining us on this transformative episode of "Going Within is The New Going Out" podcast.

Yuka App: https://yuka.io/en/

Let's connect!

Visit: https://www.carolannreid.com

Instagram: https://www.instagram.com/carolannreidcoach

Join the Facebook Community Tribe: https://www.facebook.com/groups/awakeningthewarriorwithin/?ref=share_group_link&exp=9594

Join the Warrior Academy Membership: https://www.carolannreid.com/the-warrior-academy

Buy a Warrior CBT Wristband: https://www.carolannreid.com/product-page/awaken-the-warrior-cbt-wristband

Morning Mindset Desk Pad: https://www.carolannreid.com/product-page/the-morning-mindset-desk-pad

A huge welcome to this week's episode where I'm sharing one of the fundamental components to confidence - competence. We deep dive into what is often looked at being a 'chicken and the egg' scenario, which comes first?

Having worked in the mindset and coaching industry for over 7 years, I know which comes first, and I loved chatting about this and sharing some powerful ways to awaken more confidence within you!

Here's what we cover this week:

• Reflections from inside the recent Mindset & Clarity Mastermind
• What comes first - confidence or competence?
• The 10 second rule I use to take fearless action and take massive steps in business and my personal life
• Step by step how I plan and launch my events, and how you can chose to take action on something in your life or business/career
• A never shared before story about my first driving test (A huge wtf moment!)

I had fun recording this episode, I hope you enjoy and don't forget you can leave a lovely review if you do love!

Find me here:

Visit: https://www.carolannreid.com

Instagram: https://www.instagram.com/carolannreidcoach

Join the Facebook Community Tribe: https://www.facebook.com/groups/awakeningthewarriorwithin/?ref=share_group_link&exp=9594

Join the Warrior Academy Membership: https://www.carolannreid.com/the-warrior-academy

Buy a Warrior CBT Wristband: https://www.carolannreid.com/product-page/awaken-the-warrior-cbt-wristband

Morning Mindset Desk Pad: https://www.carolannreid.com/product-page/the-morning-mindset-desk-pad

Are you hitting life's G Spots?

As I share in this episode, this isn't x rated (yet... I feel we may need to dive deeper into the pleasure aspect in life on a later date!) today we're talking about the life's 3 G Spots:

Grit, Grace and Gratitude.

Grit - speaking your truth, self acceptance, aligning to your values and doing those things that scare you a bit! 

Grace - being kind to yourself and other, compassion that were a spirit having a human experience and often conflict.

Gratitude - If you’re listening to this, you have a million things to be grateful for. Internet, phone or laptop, network, clothes, health, plus your whole life ahead of you.

I hope this episode leaves you feeling empowered, reflective and awakens a knowing within you that EVERYDAY is a gift. Go hit those G Spots and have fun along the way!

Find me here:

Visit: https://www.carolannreid.com

Instagram: https://www.instagram.com/carolannreidcoach

Join the Facebook Community Tribe: https://www.facebook.com/groups/awakeningthewarriorwithin/?ref=share_group_link&exp=9594

Join the Warrior Academy Membership: https://www.carolannreid.com/the-warrior-academy

Buy a Warrior CBT Wristband: https://www.carolannreid.com/product-page/awaken-the-warrior-cbt-wristband

Morning Mindset Desk Pad: https://www.carolannreid.com/product-page/the-morning-mindset-desk-pad

As an Entrepreneur, Lightworker or someone who is at the heart of their career - in this ever-evolving era, managing stress is essential in order to maintain a healthy and productive mindset. In a world where entrepreneurship is becoming increasingly popular, it is important to understand how to manage stress and ensure you are on track to success. As a Mindset Coach, twin mum to toddlers and entrepreneur myself, I understand the pressures! In this week's episode, I share five steps on how to manage stress as an entrepreneur.

Here's what to expect:

• The Power of Priming the Mind 
• Establishing Effective Time Management Strategies (don't worry, this sentence makes my skin crawl a little too, I share a tip that's great for a neurodiverse and ADHD/ADD mind)
• Taking Breaks and Practice Self-Care - nope it doesn't have to involve squirrels!
• Building a Support System in your field, and where these little Gems might just be!
• Practicing the good ole' faithful - Gratitude, in particular the 3,2,1 method. 

Managing stress as an entrepreneur many not always be easy, but it is necessary for your success and longevity in what you do. By priming the mind, establishing effective time-management strategies, taking breaks and practicing self-care, building a support system, and practicing gratitude, we can better manage stress and reduce overwhelm, and enjoy the journey. Because without fulfilment and inner peace, what's the point of it all?

I'd love to hear your thoughts and personal experiences around this topic. Let's connect below and don't forget to subscribe!

Find me here:

Visit: https://www.carolannreid.com

Instagram: https://www.instagram.com/carolannreidcoach

Join the Facebook Community Tribe: https://www.facebook.com/groups/awakeningthewarriorwithin/?ref=share_group_link&exp=9594

Join the Warrior Academy Membership: https://www.carolannreid.com/the-warrior-academy

Buy a Warrior CBT Wristband: https://www.carolannreid.com/product-page/awaken-the-warrior-cbt-wristband

Morning Mindset Desk Pad: https://www.carolannreid.com/product-page/the-morning-mindset-desk-pad

Lightworkers wonder amongst us, spreading their light, raising the vibration of those around them and are gifted healers, without even fully realising it!

In this week's episode we look at the typical signs and traits of a lightworker, how to harness these gifts and light, and what it means for your life path and purpose.

Are you here for a higher purpose? Have you been called an old soul or told you light up the room when you walk into it? Do you feel a deep calling to help other, animals or the planet? If so, you may be a Lightworker!

This is your invite and permission slip to burst out of the closet and own all of your light and gifts! No more hiding yourself and your light away, as you'll see in this episode, if you resonate with being a lightworker - now is the time to OWN IT!!

I'd love to hear your thoughts and personal experiences around this topic. Let's connect below and don't forget to subscribe!

Find me here:

Visit: https://www.carolannreid.com

Instagram: https://www.instagram.com/carolannreidcoach

Join the Facebook Community Tribe: https://www.facebook.com/groups/awakeningthewarriorwithin/?ref=share_group_link&exp=9594

Join the Warrior Academy Membership: https://www.carolannreid.com/the-warrior-academy

Buy a Warrior CBT Wristband: https://www.carolannreid.com/product-page/awaken-the-warrior-cbt-wristband

Morning Mindset Desk Pad: https://www.carolannreid.com/product-page/the-morning-mindset-desk-pad

In this week's episode I share the 3 things you must do and consider before jumping ship to a new career, or start a business venture.

What to expect:

• The shocking statistics of mental health in the workplace
• The common mistakes people make when looking at changing career or pivoting their business
• 3 powerful (non conventional) steps to take to help you get clarity from the inside out, that will help shape your next decisions
• How I got an interview on Jairek Robbins Podcast (son of Tony Robbins) and made my business dreams a reality
• Why alignment and fulfilment is everything when it comes to career and business success

I'd love to hear your thoughts and personal experiences around this topic. Let's connect below and don't forget to subscribe!

Find me here:

Visit: https://www.carolannreid.com

Instagram: https://www.instagram.com/carolannreidcoach

Join the Facebook Community Tribe: https://www.facebook.com/groups/awakeningthewarriorwithin/?ref=share_group_link&exp=9594

Join the Warrior Academy Membership: https://www.carolannreid.com/the-warrior-academy

Buy a Warrior CBT Wristband: https://www.carolannreid.com/product-page/awaken-the-warrior-cbt-wristband

Morning Mindset Desk Pad: https://www.carolannreid.com/product-page/the-morning-mindset-desk-pad

We’ve got access to all the latest trends on how to manifest the life of your dreams, but are you aware of the common pitfalls to avoid?

I’m speaking from experience here, and from working with clients who go from being messy manifesters, to conscious manifesters - totally aligned to what they want and it falls into place at a rapid rate. They understand not only the keys to manifesting, but what to avoid!

Here they are:

You need to see it to believe it. We get brought up in a very evidenced based world, if you want something, you only really believe it to be true once you have the desired thing. This leads us to look for evidence that backs up the belief.

But when it comes to manifesting, it’s about coming into alignment with what you want mentally (what you say to yourself, what you believe, what you perceive), energetically (vibrationally), and taking the action—those things need to be in alignment. If you're thinking you need to see the evidence so that you can trust and believe it to be possible, you're not thinking in alignment with what you want. It slows you down because you won’t see it UNTIL you believe it.

Not being specific. You must be clear about your intentions and what you want in order for the path to open up to you. Ask and you shall receive, you’ve no doubt heard that being said. Many people focus their attention on what they don’t want, or are wishy washy with their goals and intentions. Say it clearly and say it specifically. A client of mine once wanted to meet the man of her dreams, she put a picture of an engagement ring on her vision board. Within a month, she had a new client (she worked in marketing) it was a jeweler and one of the pictures they wanted to use for their promo was the exact ring she had put on her board. She wasn’t clear enough about the relationship she desired!! You get exactly what you focus on.

Jealousy and comparison. This is where self-awareness comes in, because we've got to take responsibility for our minds. It's not very nice if we find ourselves comparing ourselves or feeling jealous, and it's not something that people like to admit to. If you can't be happy for others, you won't be on the right vibration and focus of having that thing for yourself. Revel and celebrate others who have or are doing what you desire! It means it’s possible for you too! Let them pave the way, choosing inspiration over comparison.

Not committing to learning. So many people want to set goals, but when it comes to the emotional work, the alignment, the manifestation work, the energy work, they don't have time for it.

When we are open to learning about manifestation, commit to personal growth and learn about the universe, you won't regret it. You’ll start to get your own answers, you’ll tune into your intuition more. You’ll learn what language is an enabler when it comes to manifestation, and which hold you back. You’ll have a deeper understanding of yourself, greater patience and a knowing that what you desire is on it’s way to you. THAT’S the golden ticket.

Fearing the unknown. When we fear the unknown, we stay in the comfort zone. To step into your full manifestation power, it comes down to feeling the fear and doing it anyway. Magic lies at the end of your comfort zone, don’t wait until you are completely fearless, try taking small steps that build your confidence. As a result you’ll find yourself thinking ‘WOW I’m so glad I tried doing that’ - helping you recognise its safe to take risks! Investing in having someone by your side to help guide and support you, helps make the process of facing and healing your fears all the more powerful.

I’d love to know if there’s any pitfalls you’ve experienced whilst manifesting or going after a goal?

Find me here:

Visit: https://www.carolannreid.com

Instagram: https://www.instagram.com/carolannreidcoach

Join the Facebook Community Tribe: https://www.facebook.com/groups/awakeningthewarriorwithin/?ref=share_group_link&exp=9594

Join the Warrior Academy Membership: https://www.carolannreid.com/the-warrior-academy

Buy a Warrior CBT Wristband: https://www.carolannreid.com/product-page/awaken-the-warrior-cbt-wristband

Morning Mindset Desk Pad: https://www.carolannreid.com/product-page/the-morning-mindset-desk-pad

This episode is a special one as it marks celebrating my twin boys Blake and Carter's 3rd Birthday! I thought what better way than to reflect over the last few years of growing and birthing humans during a Global Pandemic, whilst still growing my business to where it is now.

I share some powerful insights, here's what to expect in the episode:

• The mindset flip that helped us conceive after nearly 6 years of trying to get pregnant.
• How I released guilt after finding out it was twins (I'm completely transparent about the whole journey!)
• What I did business wise to keep business going and then growing after having the boys, whilst in a pandemic.
• The naptime hustle!
• Lowering expectations and standards for the sake of our mental health.
• Dropping the perfection filter.
• Since the sleep deprivation and smile lines, what I'm now doing skincare wise to avoid botox.

I will add a trigger warning that I discuss pregnancy and the emotions and journey I went on personally.

I hope you love the episode!

The book I mentioned is 'The Sensational Sleep Plan' - https://amzn.eu/d/1isie5b

Skin Clinic I refer to is Elan Laser Clinic in Hale (Not in partnership with them) - https://elanlaserclinics.co.uk/hale-barns-skin-clinic/

Find me here:

Visit: https://www.carolannreid.com/

Instagram: https://www.instagram.com/carolannreidcoach/

Join the Facebook Community Tribe: https://www.facebook.com/groups/awakeningthewarriorwithin/?ref=share_group_link&exp=9594

Join the Warrior Academy Membership: https://www.carolannreid.com/the-warrior-academy

Buy a Warrior CBT Wristband: https://www.carolannreid.com/product-page/awaken-the-warrior-cbt-wristband

Morning Mindset Desk Pad: https://www.carolannreid.com/product-page/the-morning-mindset-desk-pad