How does an extreme athlete get into the mental state to drop down the side of a mountain, or jump out of a moving helicopter? According to Dr. Bray, they train their brain by focusing and getting into the “state of flow.”

**This series is for information and entertainment purposes only.  It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.  Do not delay or disregard professional medical advice based on the information provided.  If you are having a medical emergency, dial 911.** MB019BE61WAJSVA

Dr. Bray explains the similarities of an elite sailing team, an elite SEAL team, and an elite operating medical team. All must be lockstep to function as a seamless unit and have each other's backs.

**This series is for information and entertainment purposes only.  It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.  Do not delay or disregard professional medical advice based on the information provided.  If you are having a medical emergency, dial 911.** MB019BE61WAJSVA 

Dr. Downing explains modern injuries like gamers' thumb, avocado hand, selfie wrist and how these can lead to issues like tendonitis or carpal tunnel syndrome. He further explains that surgery could be a great solution but is not always the answer.  

Links: https://upperextremityspecialists.com/ 

**This series is for information and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Do not delay or disregard professional medical advice based on the information provided. If you are having a medical emergency, dial 911.** MB019BE61WAJSVA

In this episode of Going2Health's Modern Injuries, a minimally invasive arthroscopic and endoscopic surgery paired with local or general anesthesia is typically how Dr. Downing performs surgeries on the hand, wrist, and finger joints.  

Links: https://upperextremityspecialists.com 

**This series is for information and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Do not delay or disregard professional medical advice based on the information provided. If you are having a medical emergency, dial 911.** MB019BE61WAJSVA

In this episode of Modern Injuries, Dr. Downing discusses his tips for helping to prevent carpal tunnel syndrome and how to avoid modern injuries through ergonomics and better sleep practices to remove the tension on nerves in the wrists and elbows.  

Links: https://upperextremityspecialists.com/ 

https://www.assh.org/ 

**This series is for information and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Do not delay or disregard professional medical advice based on the information provided. If you are having a medical emergency, dial 911.** MB019BE61WAJSVA