In this episode of the Golar podcast, Haoj explores the topic of high blood pressure, explaining its causes and potential health risks such as heart disease, stroke, and kidney failure. He highlights the importance of a balanced diet rich in leafy greens, berries, oats, beets, and bananas and advises reducing sodium intake. Haoj also emphasizes the need for regular physical activity and relaxation techniques like deep breathing, meditation, and yoga. He underscores the importance of staying hydrated, limiting alcohol, getting adequate sleep, and managing stress as crucial steps in maintaining a healthy blood pressure level. Haoj offers practical tips to help listeners take charge of their health and manage their blood pressure naturally.

In this episode, Haoj discusses various English phrases typically used when an employee is calling in sick, describing their meanings and usage context through the conversation between 'Julie' and her boss 'Daniel'. Analyzing whether Daniel believes Julie's sickness or not, he highlights phrases like "I'm feeling quite ill today", "I'm coming down with the flu", and "I was hoping to take the day off". Haoj also lightens the mood with a fun fact about cultural differences in calling in sick in Egypt, where the act of being able to make a phone call suggests one is well enough to work. Haoj encourages listeners to practice these phrases, and to message with any queries.