It’s a full house in the studio this week as Courtney returns, and Bronte gears up for her longest run yet – a 30K mix of trail and road. 

Benita shares essential advice on how to handle race day shoe choices, pacing strategies, and how to stay mentally tough when the going gets tough.

Plus, Courtney’s back with some perspective on dealing with injury setbacks and how to reset goals with just seven weeks to go until the Gold Coast Marathon.

Tune in for training insights, runner confessions, and a bit of banter to keep you going.

Contact Benita at ⁠Lace Up Running⁠

Bronte on ⁠⁠⁠Instagram⁠⁠⁠

Follow the podcast on Instagram ⁠⁠⁠⁠⁠⁠⁠@inthebeginningpodcast⁠⁠⁠⁠⁠⁠⁠⁠

Courtney on ⁠⁠⁠⁠⁠⁠⁠⁠Strava⁠⁠⁠⁠⁠⁠⁠⁠

Liam on ⁠⁠⁠⁠⁠⁠⁠⁠Strava⁠⁠