9 weeks to go til the Gold Coast Coast Marathon and on this episode:

• ​Bronte Langbroek hits a half-marathon wall ​
• ​Benita Willis from Lace Up Running teaches why running slow wins marathons
• ​Liam Flanagan battles calf injury blues + pool running fails
• ​Nine weeks to go — mindset, mistakes, and motivation!

🎧 Perfect for first-timers, comeback runners, or anyone stuck in the injury trenches.

Contact Benita at ⁠Lace Up Running⁠

Bronte on ⁠⁠⁠Instagram⁠⁠⁠

Follow the podcast on Instagram ⁠⁠⁠⁠⁠⁠⁠@inthebeginningpodcast⁠⁠⁠⁠⁠⁠⁠⁠

Courtney on ⁠⁠⁠⁠⁠⁠⁠⁠Strava⁠⁠⁠⁠⁠⁠⁠⁠

Liam on ⁠⁠⁠⁠⁠⁠⁠⁠Strava⁠⁠