JET LAG, RHYTHM RUNNING & HALF MARATHON FUEL — GOLD COAST MARATHON SERIES

Courtney is back from Europe, jet lagged and already testing the rules of his marathon experiment.

This week we talk travel fatigue, why international flights can hit like a hard session, Courtney’s mountain running detour through Austria, and the big lesson he’s learning eight weeks out from Gold Coast: rhythm running matters more than ego pace.

We also get into practical half marathon and marathon tips — race nutrition, treadmill training, and why hills can be a smart strength tool if used properly.

Plus, Liam reveals a very specific rumoured Courtney marathon goal… and it is spicy.

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