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GOLD COAST MARATHON SERIES - TRUTH ABOUT HEART RATE TRAINING WITH POLAR
Zone 2, HRV & the Truth About Heart Rate Training — Presented by Polar - key partner of the Gold Coast Marathon.
This week we’re joined by Jon Easdown — sports scientist, Polar solutions specialist — to break down the science behind heart rate zones, recovery data, and wearable tech.
From zone 2 training and lactate thresholds to heart rate drift and the gold-standard chest strap, Jon shares practical tips for runners of all levels. Plus, a sneak peek at the next big frontier in wearables: real-time lactate monitoring.
The BIG Polar SALE is coming soon! April 28th - May 11th 2025
Up to 30% OFF
THE Gold standard for heart rate monitors and running watches
You’ll also get a fast direct delivery, 2-year warranty, easy returns.
Check out Polar.com on 28th April for 2 weeks only.
View all episodes
By Liam Flanagan and Courtney AtkinsonZone 2, HRV & the Truth About Heart Rate Training — Presented by Polar - key partner of the Gold Coast Marathon.
This week we’re joined by Jon Easdown — sports scientist, Polar solutions specialist — to break down the science behind heart rate zones, recovery data, and wearable tech.
From zone 2 training and lactate thresholds to heart rate drift and the gold-standard chest strap, Jon shares practical tips for runners of all levels. Plus, a sneak peek at the next big frontier in wearables: real-time lactate monitoring.
The BIG Polar SALE is coming soon! April 28th - May 11th 2025
Up to 30% OFF
THE Gold standard for heart rate monitors and running watches
You’ll also get a fast direct delivery, 2-year warranty, easy returns.
Check out Polar.com on 28th April for 2 weeks only.